Comparative Effects of Core Stability Versus Hoping Exercises on Trunk Stability Among Kabaddi Athletes

Comparative Effects of Core Stability Exercises Versus Hopping Exercises on Trunk Stability and Balance Among Kabaddi Athletes

comparative effects of core versus hoping exercises on trunk stability and balance among kabaddi athlets

Comparative effects of core stability exercises versus hopping exercises on trunk stability and balance among kabaddi athletes

Inclusion Criteria:

• Males
• Aged 18-35 years
• Active players training for at least from 6 weeks
• Normal BMI (18.5-24.9 kg/m2)

Exclusion Criteria:

• Any acute inflammatory conditions of the back, spinal fractures, and systemic conditions affecting muscle performance,
• Spinal instability or any musculoskeletal, cardiac issue
• Presence of neurological deficits: history of seizure, headache, spinal cord injury