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University students frequently adopt a sedentary lifestyle with low levels of physical activity, leading to a deterioration in their health. A significant number of them also suffer from social isolation. Moreover, numerous studies have highlighted the vulnerability of university students (particularly those in medical programs) to mental health issues. Medical students, with their demanding academic curriculum, are no exception to this trend.
A student association at the Lyon Est Faculty of Medicine reported that students' mental health is very low (2022): at least 1 in 2 students has experienced a depressive episode, and 1 in 3 has had suicidal thoughts during their studies. Other recent studies indicate that medical students at Lyon Est exhibit high levels of stress, low self-confidence, and excessive sedentary behavior (ECOSTRESS and ECOSPERF studies, 2021, 2022, and 2023). Unfortunately, in 2024, new mental health surveys among medical students from the second year through the end of their internship continue to confirm these findings.
The SANTE project aims to offer solution to student to a highly effective means of improving both their mental health and their level of physical activity throught an intervention program. More precisely, the goal of this interventional study is to evaluate the impact of a physical activity program on the mental health in second-cycle medical students at the University of Lyon 1. The development of the SANTÉ program was based on (i) data from the literature, (ii) results from a previous local study (IRB No. 2024-07-02-03) that identified student needs through individual interviews and focus groups, and (iii) local findings from a co-construction workshop with students.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| INT-1 | Experimental | The group INT-1 will get SANTE Program during the first period of the study, then noting during the second period. |
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| INT-2 | Experimental | The group INT-2 will get noting during the first period of the study, then SANTE program during the second period. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| SANTE program | Behavioral | The intervention will consist of distinct period. Fisrt, 3 complete assessment periods will be realized : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16) for evaluate the evolution of the health-related behavior, mental and physical health. Second, the SANTE program intervention will be implemented. Intervention 1 (week 3 and 7) for INT-1 group receive the SANTE program and INT-2 group do noting ; Intervention 2 (week 10-14) for INT-2 group receive the SANTE program and INT-1 do noting. The SANTE intervention will consist of (at a minimum):
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| Measure | Description | Time Frame |
|---|---|---|
| Overall mental health : Evolution of the score obtained at the Depression Anxiety and Stress Scale-21 (DASS-21) | The students level of overall mental health will be assessed through the DASS-21 questionnaire. A total score can also be assessed ranging from 0 (normal) to 63 (extremely severe). A score for the three subscales (depression, anxiety, stress) can also be assessed, each score ranging from 0 (normal) to 21 (extremely severe). The measure will be done during the 3 complete complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Measure | Description | Time Frame |
|---|---|---|
| Perceived level of physical activity : Score obtained at the Onaps-PAQ on physical activity levels. | The students level of physical activity and sedentary will be assessed through the Onaps-PAQ (National Observatory for Physical Activity and Sedentariness - Physical Activity Questionnaires) during a typical week. Scores are expressed in hours per day for week and weekend days. This measure will be done during the 3 complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). |
| Measure | Description | Time Frame |
|---|---|---|
| Likert - Questionnaire of satisfaction | The perceived level of the satisfaction ("Are you satisfied with the intervention ?") will be accessed on a likert scale ranging from 1 (not at all satisfied) to 4 (very satisfied). The measure will be done during the post-intervention (week 15 - 16). | Week 15-16 (Post-intervention) |
Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Sophie Schlatter, Dr. | RESHAPE U1290 INSERM UCBL-LYON 1 Rockfeller, Lyon France. | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| RESHAPE | Lyon | France | 69008 | France |
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| ID | Term |
|---|---|
| D015438 | Health Behavior |
| D000092862 | Psychological Well-Being |
| D057185 | Sedentary Behavior |
| D001519 | Behavior |
| D009043 | Motor Activity |
| ID | Term |
|---|---|
| D010549 | Personal Satisfaction |
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An interventional study (intervention = SANTE program) with a crossover protocol, preceded by an randomization (1:1). One group will get SANTE Program during the first period of the study, then noting during the second period.
The other group will get noting during the first period of the study, then SANTE program during the second period. Both groups will successively benefit from the intervention (INT-1 group first, followed by the INT-2 group).
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Participants will not know whether they are receiving the intervention first or second.
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| Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Perceived level of well-being : Score obtained at The World Health Organization-Five (WHO-5) Well-Being Index | The students level of well-being will be assessed through the WHO-5 WELL-BEING index. The total score is ranging from zero (worst possible mental well-being) to 100 (best possible mental well-being). This measure will be done during the 3 complete complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Perceived level of stress : Score obtained at the Perceveid Stress Scale (PSS) | The student's level of stress will be assessed through the PSS questionnaire ranging from 0 (none) to 40 (extreme).This measure will be done during the 3 complete complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Perceived level of loneliness : Score obtained at the UCLA Loneliness Scale. | The students level of loneliness will be assessed through the UCLA Loneliness Scale ranging from 20 (low) to 80 (extreme). This measure will be done during the 3 complete complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Perceived level of sleep disturbance : Score obtained at the Pittsburgh Sleep Quality Index (PSQI) | The students level of sleep disturbance will be assessed through the Pittsburgh Sleep Quality Index (PSQI) ranging from 0 (none) to 21 (extreme). This measure will be done during the 3 complete complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Perceived level of fatigue : Score obtained at the Multidimentional Fatigue Inventory (MFI) | The student's level of fatigue will be assessed through the MFI questionnaire that covers various dimensions of fatigue, including general fatigue (9 to 45), mental fatigue (6 to 30), reduced motivation (2 to 10), and reduced activity (3 to 15). The higher the score, the greater the fatigue. This measure will be done during the 3 complete complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Habits and beliefs about physical activity : Scores obtained at the Habits and Beliefs About Physical Activity Questionnaire | Participants' habits and beliefs about physical activity will be assessed through this 9-item questionnaire, with responses ranging from 1 (strongly agree) to 5 (strongly disagree). This measure will be done during the 3 complete complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Physical Fitness markers - Strength. The force developed during a maximal isometric contraction of the quadriceps. | The students basal level of physical fitness will be assessed through a muscular strength test. This measure will be done during the 3 complete complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Physical Fitness markers markers - Power. Height of jump. | The students basal level of physical fitness will be assessed through a power test, a vertical jump. The squat jump is plyometric exercise in which a person bends their knees to lower their body into a squat position, then performs an explosive jump upwards by extending the hips, knees, and ankles simultaneously. During this exercise, the height of jump will be measured.This measure will be done during the 3 complete complete assessment periods : pre-intervention (week 1-2) ; mid-intervention (week 8-9) ; post-intervention (week 15 - 16). | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Physical Fitness markers markers - Power. Height of jump. | The students level of physical fitness will be assessed through a power test, a vertical jump. The squat jump is plyometric exercise in which a person bends their knees to lower their body into a squat position, then performs an explosive jump upwards by extending the hips, knees, and ankles simultaneously. During this exercise, the height of jump will be measured. | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Physical Fitness markers - Endurance. Speed through the endurance test. | The students level of physical fitness will be assessed through cardiorespiratory endurance test (modified VAMEVAL). During this test, the velocity at maximal aerobic (VMA) is the maximum speed (velocity) reached where the individual can still maintain aerobic metabolism without transitioning into anaerobic metabolism. VO2max refers to the maximum rate of oxygen consumption during intense exercise, typically measured in milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). It is a key indicator of an individual's cardiovascular fitness and aerobic endurance. | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Physical Fitness markers - Endurance. Heart rate during the endurance test. | The students level of physical fitness will be assessed through a cardiorespiratory endurance test (modified VAMEVAL). The heart rate will be measured at three moments: maximum, submaximal, at 1 minute, and 3 minutes of recovery. | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Physical Fitness markers - Flexibility. Lower body | The students level of flexibility of lower body will be assessed through the sit and reach test. | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |
| Physical Fitness markers - Flexibility. Upper body | The students level of flexibility will be assessed through a upper body test. | Week 1 and 2 (pre-intervention) Week 8-9 (mid-intervention) Week 15-16 (Post-intervention) |