FITLIGHT Reliability and Acute Training Effects

Reliability of the FITLIGHT System and Acute Effects of Cognitive Training on Dual-task Performance in Hopping and Cutting Assessments

The purpose of this study is to assess the reliability of outcomes collected using a speed and cognitive light training system. This study will also be used to understand the effects of brain training on athletic performance using the FITLIGHT System.

Inclusion Criteria:

• Healthy as determined by a Physical Activity Readiness Questionnaire
• BMI under 30

Exclusion Criteria:

• Color-blindness
• Fractures within the past year
• Musculoskeletal injury limiting sports activity within the past 6 months
• Anterior cruciate ligament (ACL) injuries within the past 5 years
• Medical conditions that do not have physician clearance to participate in exercise
• History of concussion
• Diagnosed cognitive impairments
• Untreated attention deficit/hyperactivity disorder (ADHD) or attention deficit disorder (ADD)
• Prisoners
• Pregnant women
• Smokers