Injury Prevention Programs in Overhead Athletes

Effect of Integrated Workouts on Injury Prevention in Overhead Athletes

To evaluate and describe the effect of performing an integrated injury prevention exercises on the variables considered as injury risk factors in overhead athletes

To evaluate and describe the effect of performing fast or 6-8 weeks injury prevention programs on the variables considered as injury risk factors in overhead athletes as glenohumeral rotational range of motion or muscle activation pattern and asymmetries.

Inclusion Criteria:

• Signing the informed consent according last version ogf Helsinky Declaration.
• Be involved in a overhead sport for a minimum of 2 years.

Exclusion Criteria:

• Have some pain or disconfort to develop the outcome measurements