Targeted Physical Function Exercises on Frailty and Falls Management in Pre-Frail Community-Dwelling Older Adults

Targeted Physical Function Exercises on Frailty and Falls Management in Pre-Frail Community-Dwelling Older Adults: a Randomized Controlled Trial

The investigators will conduct a randomized controlled trial to assess the impact of targeted physical function exercises on frailty and falls in community-dwelling adults over 65 years of age. Participants will be randomized to an intervention and a control group to undergo an 18-month assessment.

The hypothesis of this study is to investigate the impact of targeted physical function exercises on managing frailty status and concerns about falling among pre-frail older adults. By implementing individualized intervention programs tailored to improve strength, balance, and mobility, the investigators aim to enhance physical function and reduce the risk of frailty-related adverse health outcomes. The investigators seek to empower pre-frail older adults to proactively manage their health, maintain independence, and improve their quality of life as they age.

Inclusion Criteria:

• participants aged 65 and over
• classified as pre-frail according to SHARE-Frailty Instrument
• independent of movement and activity
• able to perform Mini-Mental Status Examination (MMSE) score ≥24

Exclusion Criteria:

• severe contraindications for physical exercise
• central nervous system impairments
• inability to speak and understand Greek properly
• a cognitive state that prevents understanding the researcher's instructions