Sleeper Stretch in CrossFit Participants

The Effects of a Sleeper Stretch Intervention on Measures of Performance and Pain in CrossFit Participants: A Randomized Trial

The purpose of this study is to compare the efficacy of the sleeper stretch in improving shoulder range of motion, strength and upper body performance in CrossFit athletes.

Inclusion Criteria:

• Regularly active (attending CrossFit > 2x per week)

Exclusion Criteria:

• Positive test for labral lesions or rotator cuff tears
• History of recent fracture
• Orthopedic surgery in the upper limbs or cervical region
• Any other current injury that would prevent participation in regular work-shift activities