Group A that is the control group will includes pelvic floor strengthening exercises. given three times a week on alternate days and session will be given for 4 weeks (protocol) and the retention effect will be given for 8 weeks. Each session will be performed at a moderate intensity , indicated by sustained contractions for 5 seconds initially and then progresively increased to 10 seconds overtime.

pelvic floor strengtheing exercises includes :

1. breathing exercises,
2. kegels exercises
3. bridging exercises
4. squatting
5. Elevator exercises

group B includes interventional group which includes core stabilization exercises for 2 weeks like stomach hallowing , dead bugs and pelvic tilt exercises and after 2 weeks dead bug progression, planks and pelvic floor strengthening exercises.

pelvic floor strengthening exercises includes :

1. breathing exercises,
2. kegels exercises
3. bridging exercises
4. squatting
5. Elevator exercises

SUI will be measured using Michigan incontinence index