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The aim of this study is to find out the Comparative effects of Tai chi and dynamic stretching exercises in reducing stress and insomnia among ameature athletics player's.
In previous researches, little literature is available regarding comparison of the effectiveness of tai chi on insomnia and static balance among players.There is a dire need to explore the comparative effects of Tai chi and dynamic stretching exercises in reducing stress and insomnia among ameature athletics player's.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Tai chi | Experimental | Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. |
|
| Full body vibrator | Experimental | Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Tai chi | Other | Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. |
| Measure | Description | Time Frame |
|---|---|---|
| Modified bass test | The Modified Bass Balance Test is a clinical method for the assessment of functional jump-landing balance performance | 6 weeks |
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Inclusion criteria:
Exclusion criteria:
Female
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| Name | Affiliation | Role |
|---|---|---|
| Malia younas dr malia younas, pp-dpt | Riphah International University | Principal Investigator |
| Mishmal ammer Dr mishmal ammer, Dpt | Riphah International University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Pakistan Sports Academy | Lahore | Punjab Province | 05450 | Pakistan | ||
| Pakistan Sports Board |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 22889651 | Background | Coughlan GF, Fullam K, Delahunt E, Gissane C, Caulfield BM. A comparison between performance on selected directions of the star excursion balance test and the Y balance test. J Athl Train. 2012 Jul-Aug;47(4):366-71. doi: 10.4085/1062-6050-47.4.03. | |
| 27095155 | Background | Nielsen MG, Ornbol E, Vestergaard M, Bech P, Larsen FB, Lasgaard M, Christensen KS. The construct validity of the Perceived Stress Scale. J Psychosom Res. 2016 May;84:22-30. doi: 10.1016/j.jpsychores.2016.03.009. Epub 2016 Mar 16. |
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| ID | Term |
|---|---|
| D026302 | Tai Ji |
| ID | Term |
|---|---|
| D026441 | Mind-Body Therapies |
| D000529 | Complementary Therapies |
| D013812 | Therapeutics |
| D026241 | Exercise Movement Techniques |
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|
| full body vibrator | Other | Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. |
|
| Lahore |
| Punjab Province |
| 05450 |
| Pakistan |
| 37883372 | Background | Bai X, Xiao W, Soh KG, Agudamu, Zhang Y. 12-week concurrent brisk walking and Taijiquan (Tai Chi) improve balance, flexibility, and muscular strength of Chinese older women. PLoS One. 2023 Oct 26;18(10):e0293483. doi: 10.1371/journal.pone.0293483. eCollection 2023. |
| 31046404 | Background | Huang HW, Nicholson N, Thomas S. Impact of Tai Chi Exercise on Balance Disorders: A Systematic Review. Am J Audiol. 2019 Jun 10;28(2):391-404. doi: 10.1044/2018_AJA-18-0115. Epub 2019 May 2. |
| 32489239 | Background | Khuzema A, Brammatha A, Arul Selvan V. Effect of home-based Tai Chi, Yoga or conventional balance exercise on functional balance and mobility among persons with idiopathic Parkinson's disease: An experimental study. Hong Kong Physiother J. 2020 Jun;40(1):39-49. doi: 10.1142/S1013702520500055. Epub 2020 Feb 20. |
| 37200836 | Background | Zhao J, Han W, Tang H. Lower limbs inter-joint coordination and variability during typical Tai Chi movement in older female adults. Front Physiol. 2023 May 2;14:1164923. doi: 10.3389/fphys.2023.1164923. eCollection 2023. |
| 29563100 | Background | Wang C, Schmid CH, Fielding RA, Harvey WF, Reid KF, Price LL, Driban JB, Kalish R, Rones R, McAlindon T. Effect of tai chi versus aerobic exercise for fibromyalgia: comparative effectiveness randomized controlled trial. BMJ. 2018 Mar 21;360:k851. doi: 10.1136/bmj.k851. |
| 20387220 | Background | Maciaszek J, Osinski W. The effects of Tai Chi on body balance in elderly people--a review of studies from the early 21st century. Am J Chin Med. 2010;38(2):219-29. doi: 10.1142/S0192415X10007798. |
| D026741 |
| Physical Therapy Modalities |