Effects of Core Stability Training on the Function and Control of Deep Stabilizing Muscles

Effects of Core Stability Training on the Function and Control of Deep Stabilizing Muscles

This study investigates the effects of core stability training on the functionality and control of deep stabilizing muscles in healthy adults. Core stability exercises focus on strengthening the transversus abdominis and related core muscles to prevent and manage low back pain. Participants are randomly assigned to either the experimental group, performing core stability exercises on unstable surfaces such as a reformer, or the control group, performing aerobic exercises. Outcomes are measured by changes in muscle thickness and contraction time using rehabilitative ultrasound imaging, aiming to demonstrate the potential of core stabilization for enhancing spine support and reducing lower back pain.

Inclusion Criteria:

• Aged between 20 and 29 years
• Healthy adults who can understand and complete the planned training program
• Individuals who have signed informed consent to participate in the study

Exclusion Criteria:

• Individuals with balance disorders due to orthopedic or neurological conditions
• Those with cardiopulmonary diseases
• Individuals who have undergone surgery within the past 6 months
• Persons with other physical disabilities that could interfere with the study
• Individuals who have participated in similar studies recently
• Pregnant individuals