Comparative Effects of Hip Thrust Versus Back Squats Resistance Training Among Footballer Players

Comparative Effects of Hip Thrust Versus Back Squats Resistance Training on Strength, Power and Speed Among Footballer Players

The purpose of this study is to find which resistance training program hip thrust or back squats will enhance the performance that benefits the strength, power and speed in football players.

In previous study there is less literature in determining the comparative effect of hip thrust and back squat resistance training on performance among footballer players. Therefore there is a dire need to explore the effects of these resistance training exercises. This study aims to observe the effect of hip thrust and back squat resistance training on strength, power and speed in footballer players.

Inclusion Criteria:

• Male
• Age 16-25 years
• Resistance Training of minimum 3 sessions per week
• Experienced players who are in practice from last 1.5 years.

Exclusion Criteria:

• No history of Metabolic Disorders.
• No history of Lower extremity trauma
• Past Surgeries of Spine
• Recreational Players will be excluded