Participants in the experimental group will engage in a 10-week free weight resistance training program. This program will consist of 3 weekly sessions, including exercises such as squats, deadlifts, and bench presses, among others. The training will focus on progressively increasing the intensity, working within a range of 60% to 80% of the one-repetition maximum (1RM).

Participants in the control group will not receive any intervention and will be instructed to continue with their usual daily routine. These participants will be evaluated pre- and post-intervention in the same manner as the experimental group but will not participate in the training program.

Participants in the experimental group will perform free weight resistance training sessions focused on push, pull, and leg movement patterns. The program will last for 10 weeks, progressively increasing in load and intensity. The intervention will be designed to improve the participants' physical strength and observe how these changes affect their cognitive performance.

Cognitive metrics (as text processing metrics) will be measured through an eye-tracking device (EyeLink Portable Duo), with the following key metrics:

• First Pass Reading Times: Total time spent on fixations during the first pass of reading within an area of interest.
• Total Reading Times: The sum of the durations of all fixations within an area of interest, including revisits to previously read areas.
• Other eye-tracking or comprehension measures could also be used.