The aim of the study is to investigate the effects of a 8-week, core stabilization exercise program on respiratory functions, muscle trunk endurance and postural stabilization in individuals taking basic acting education. The main question it aims to answer is:

the effects of a 8-week, core stabilization exercise program on respiratory functions, muscle trunk endurance and postural stabilization in individuals taking basic acting education

The aim of the study is to investigate the effects of a 8-week, core stabilization exercise program on respiratory functions, muscle trunk endurance and postural stabilization in individuals taking basic acting education. The respiratory functions were assessed by the spirometer. Trunk muscle endurance was assessed by Fleksor Trunk Endurance Test (FTET), Biering Sorenson Test (BST) and Lateral Bridge Test (LBT). Postural stabilization was evaluated by Flamingo Balance Test (FBT) and Y Balance Test (YBT). The participants were randomly divided into two groups as Exercise Group (EG) and Control Group (CG) . Both people in EG and CG were taken diaphragmatic training program according to BAE. The core stabilization exercise program was administered for EG, twice a week, 45 minutes a day and for a 8-week duration.

The inclusion criterias of this study are;

• Being volunteer
• whose ages between 18-40 years
• whose taking basic acting education course at DC Kozmos Art Academy

Volunteers were excluded from the study if the following conditions will be presented:

• chronic respiratory disease,
• back pain within the last two months,
• pregnancy,
• refusal to sign the informed consent document.

When the study is registered IPD can be shared with whom contacts with the investigators

when trail number is registered and for 5 years

study protocol will be shared when asked from the investigators