The group will receive strengthening treatment protocol. Strengthening will be divided into following phases

1. Warm up phase:
2. Strengthening phase:
3. Cool down phase:

Strengthening protocol will comprise of following three phases:

Warm up phase Following exercise would be performed in warm up; Scissor skier, Criss cross crunches, , Hip circles, Bent over twist.

Strengthening:

Abdominal bracing Bracing with heel slides Bracing with leg lifts Bracing with bridging Quadruped alternate arm and leg lifts with bracing Side support with knees flexed Cool down phase: Following exercise would be performed for cood down: Child's pose, Cat cow stretch, Lower back stretch, Obliques stretch

Lumber lordotic angle will be measured using a mobile applicationOne sensor will be placed at T12- L1 and other sensor will be placed at L5- S1. The sum of these two angles will be calculated.

Measured using the star excursion test. It is performed with the subject standing on the middle of the grid on the leg to be tested. The grid consists of 8 lines corresponding to the direction of reach extending out from the center at 45 degrees. The subject will try to reach as far as possible with their feet and the distance from the center will be measured and recorded. This will be repeated 3 times for that direction and performed so for all the directions.

It will be measured using the Illinois agility test, The subject will lie on their front (head to the start line). On the 'Go' command the stopwatch is started, and the subject gets up as quickly as possible and runs forwards 10 meters to run around a cone, then back 10 meters, then runs up and back through a course of four cones. Finally, the athlete runs another 10 meters up and back past the finishing cone, at which the timing is stopped.