The Resilience Challenge: Fostering Emotional Resilience During a Time of National Stress

The Resilience Challenge: FERN (Fostering Emotional Resilience During a Time of National Stress)

The goal of this clinical trial is to examine the effects of an online positive psychological intervention on positive emotion, anxiety, depression, feelings of social isolation, sleep disturbance and a sense of meaning and purpose in the general public. The main question it aims to answer is:

Will the practice of positive emotion skills via a self-guided online platform reduce feelings of anxiety, depression, social isolation, and sleep disturbance, as well as increase well-being, positive emotion, a sense of meaning and purpose, life satisfaction, and general self-efficacy?

Participants will take part in an online positive psychological skill learning intervention for 6-8 weeks. Prior to beginning, immediately after, and 4 weeks after, participants will fill out measures of their wellbeing.

Inclusion Criteria:

• Over 18 years old, Access to device connected to the internet

Exclusion Criteria:

• Under 18 years old