Acute Responses to a Potentiation Warm-up Protocol in Female Football Players.

Acute Responses to a Potentiation Warm-up Protocol on Sprint and Change of Direction in Female Football Players: a Randomized Controlled Study

This study aims to determine if the performance of female football players is affected after exposure to a potentiation protocol. It is hypothesized that performance in the selected physical tests will improve significantly and meaningfully after performing the chosen potentiation protocol compared to the control group's warm-up.

Inclusion Criteria:

• players from any playing position (except goalkeepers) able to train without limitations.

Exclusion Criteria:

• players with any existing medical conditions that could compromise participation.