Optimizing Football Training: Integrating Portable Force Plates for Advanced Performance Analysis

Optimizing Football Training at Multan Sports Complex: Integrating Portable Force Plates for Advanced Performance Analysis

Optimizing Football Training at Multan Sports Complex: Integrating Portable Force Plates for Advanced Performance Analysis," aims to enhance football training through innovative technology. Under the supervision of Dr. Junaid Gondal, this MS Rehabilitation Science project explores the use of portable force plates to provide real-time data on players' biomechanics, enabling personalized training programs that improve performance and reduce injury risks.

The research adopts a randomized control trial design, involving 30 male football players aged 18-35. Participants are divided into intervention and control groups, with the former using portable force plates during training. Data analysis will be conducted using IBM SPSS. This study underscores the significance of advanced performance analysis in football training, advocating for the integration of cutting-edge technology to refine training methods and enhance athletic performance at the Multan Sports Complex.

Inclusion Criteria:

• Male football players at Multan Sports Complex
• aged 18-35
• willing to consent.

Exclusion Criteria:

• Female players
• unregistered players
• those with unstable medical conditions.