Sit Less and Move More: Feasibility Study

Sit Less and Move More: A Feasibility Study on Physical Active Break Intervention and Improving Cardiometabolic Health

Intervention aiming to improve cardiometabolic health and physical function by reducing prolonged sitting

Inclusion Criteria:

1. are community-dwelling older adults aged 65 years or above,
2. are smartphone users,
3. sit for >= 6 hours per day
4. are overweight

Exclusion Criteria:

1. are unable to walk independently with/without walking aids due to a physical disability;
2. have health conditions that hinder the adherence to intervention