Impact of mHealth Implementation Program on Improving Nursing Students' Lifestyle

Impact of mHealth Implementation Program on Improving Nursing Students' Lifestyle: A Randomized Controlled Trial

Healthy lifestyles are crucial for preventing chronic diseases. This study evaluated the effectiveness of mHealth intervention program in adopting healthy lifestyles.

Healthy lifestyles are crucial for preventing chronic diseases. Nonetheless, approximately 90% of university students regularly engage in at least one unhealthy lifestyle. Mobile smart devices-based health interventions (mHealth) that incorporate theoretical frameworks regarding behavioral change in interaction with the environment may provide an appealing and cost-effective approach for promoting sustainable adaptations of healthier lifestyles.

The aim of this study was to evaluate the effectiveness of mHealth intervention program compared to traditional (face-to-face) program in adopting healthy lifestyles among students of the Faculty of Nursing.

Inclusion Criteria:

• male or female nurse student
• aged 19-24 years
• with BMI ≥ 18.5
• capable of performing physical activity
• owner of a smartphone
• ready to use different social media

Exclusion Criteria:

• on diet regimen or have a history of diet regimen
• with history of chronic diseases e.g., DM, hypothyroidism or other endocrinal diseases
• with history of medications that may cause weight gain e.g., antipsychotics, antidepressants, antiepileptics or steroids
• with mental or psychological disorders