The Effect of Futsal Training on Physical Fitness in Amateur Futsal Players

The Effect of Classical Futsal Training Program on Physical Fitness Level of University Amateur Futsal Players

The goal of this observational study is to examine the effects of classical futsal training on physical fitness in amateur futsal players. The main question[s] it aims to answer are:

• Does classical futsal training have any effect on the physical fitness level of futsal players? Participants will be taken to the classical futsal training program for 8 weeks. Before and after 8 weeks, players will be evaluated for their physical fitness.

The study was planned to be carried out as a non-randomized clinical study with 30 athletes in the university futsal team.

All athletes will be evaluated at the beginning of the training and will continue their classical futsal training for 8 weeks.

The program to be applied in addition to routine training 2 times a week;

• It will begin with a 10-minute standard futsal workout warm-up. warm-up program; It will consist of light aerobic exercises and dynamic stretching of large muscle groups.
• After the warm-up period, all groups will participate in the standard 45-minute futsal training.
• Finally, the training will end with 5 minutes of cool-down exercises (dynamic stretching).

The first evaluation will be made 2 days before the athletes' routine training, and the next evaluations will be made at least 2 days after the last training.

Inclusion Criteria:

• be between the ages of 18-25
• Playing in Istanbul Medipol University futsal team
• 2 days a week, 2 hours training for futsal or 1 game a week and 2 hours a week, 2 days a week

Exclusion Criteria:

• History of lower extremity injury or surgery within 6 months prior to the test
• Injury three months before the study,
• Failure to heal or complete rehabilitation of previous injury,
• Physical or mental conditions that prevent them from participating in technical and tactical futsal training and/or experimental training programs
• Two or more missed training sessions