The Effect of Calisthenic Exercises

Investigation of the Effects of Physical Activity on Smartphone Addiction, Pain and Sleep Quality in Young Adults

This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.

This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.

Inclusion Criteria:

• Volunteering to participate in the study.
• Being between the ages of 15-35.

Exclusion Criteria:

• Individuals with an orthopedic and/or neurological disease that will affect their sleep health and/or pain level,
• Individuals with physical disabilities,
• Individuals who have undergone any surgical procedure in the last 6 months.