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The goal of this clinical trial is to assess the effectiveness of cognitive restructuring in reducing breakup distress and promoting personal growth among Malaysian young adults. Cognitive restructuring is a therapy skill that focuses on changing unhelpful thoughts. The main question it aims to answer is: Are there differences in their breakup distress and personal growth after receiving cognitive restructuring compared to counselling? Participants will receive five online sessions of either cognitive restructuring or counselling. Data on participants' breakup distress and personal growth will be collected before and after completion of sessions. The hypothesis is that cognitive restructuring will reduce breakup distress and increase personal growth more than counselling.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Cognitive restructuring | Experimental |
| |
| Supportive counselling | Active Comparator |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Cognitive restructuring | Behavioral | Five 50-60-minute videoconferencing sessions of cognitive restructuring based on Mind Over Mood: Second Edition (MOM2) (Greenberger & Padesky, 2016) and The Clinician's Guide to CBT Using MOM2 (Padesky & Greenberger, 2019) as guides. The sessions will consist of understanding the cognitive model, filling in Thought Records, and complementary coping strategies of looking for evidence, action planning, and acceptance. |
| Measure | Description | Time Frame |
|---|---|---|
| Breakup distress | Breakup Distress Scale (BDS) (Field et al., 2009) will be used to assess breakup distress. The total score ranges from 16 to 64 with higher scores indicating higher breakup distress. | BDS will be administered: 1) before the start of intervention sessions, 2) after 5 weeks of intervention sessions, and 3) 1 month after the participant's 5th (final) intervention session. |
| Posttraumatic growth | Posttraumatic Growth Inventory (PTGI) (Tedeschi & Calhoun, 1996) will be used to assess personal growth after breakup. The total score ranges from 0 to 105 with higher scores indicating higher posttraumatic growth. | PTGI will be administered: 1) before the start of intervention sessions, 2) after 5 weeks of intervention sessions, and 3) 1 month after the participant's 5th (final) intervention session. |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Michelle Choong | Contact | +60169150941 | breakupresearch.usm@gmail.com |
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| ID | Term |
|---|---|
| D000088686 | Cognitive Restructuring |
| ID | Term |
|---|---|
| D015928 | Cognitive Behavioral Therapy |
| D001521 | Behavior Therapy |
| D011613 | Psychotherapy |
| D004191 | Behavioral Disciplines and Activities |
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| Supportive counselling | Behavioral | Five 50-60-minute videoconferencing sessions of supportive counselling consisting of psychoeducation on breakup effects, validation of breakup experiences and emotions, introduction to deep breathing and progressive muscle relaxation, and identification of existing coping strategies. |
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