Effects of Reflexology and Generalized Stretching in Postmenopausal Females.

Combined Effects of Reflexology and Generalized Stretching on Insomnia, Vasomotor Symptoms and Quality of Life in Postmenopausal Females

To determine the combined Effects of reflexology and generalized stretching on insomnia, vasomotor symptoms and quality of life in postmenopausal females

Inclusion Criteria:

• BMI less than 30 kg/m2
• Residents of rural areas
• Stable vital signs
• Participants with natural cessation of menstrual periods for at least 12 months
• Moderate and severe hot flash

Exclusion Criteria:

• Participants with history of hysterectomy surgical menopause females
• Participants with orthopedic disorder
• Participants taking sleeping pills
• Women suffer from pathological conditions for example cardiac disease, cancer impaired skin integrity
• Participants with history of recent bone fracture
• Severe pathology(eczema) of feet