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The program integrates ordinary mindfulness exercise with nature environment. Participants will be able to practice mindfulness in a natural environment in some of the program sessions. The study will study the effects of nature-based mindfulness program in reducing caregiving stress. The program will last for 4 session, 8 hours in total.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Nature-based mindfulness program | Experimental | The program will include mindfulness exercises, including body scan, mindful stretching, mindful sitting, and befriending exercise. At least one of the four sessions will be conducted in retreat center in nature area. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Nature-based mindfulness program | Behavioral | only one arm is included in this study |
|
| Measure | Description | Time Frame |
|---|---|---|
| depression | measured by Depression Anxiety and Stress Scale (DASS-21) | Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention |
| anxiety | measured by Depression Anxiety and Stress Scale (DASS-21) | Change from 1-month before intervention, pre-intervention, to 1 month follow-up, to 3-month after intervention |
| stress | measured by Depression Anxiety and Stress Scale (DASS-21) | Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention |
| family functioning | measured by The Family Adaptation, Partnership, Growth, Affection, Resolve Scale | Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention |
| family conflict | measured by The Conflict Tactics Scale | Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention |
| well-being | measured by The World Health Organization Well-being Index | Change from 1-month before intervention, pre-intervention, to 1-month follow-up, to 3-month after intervention |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| The Hong Kong Polytechnic University | Hong Kong | 852 | Hong Kong |
The funder decided not to share the data.
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