Nature-based Mindfulness Intervention Program for Family Carers

Nature-based Mindfulness Intervention Program for Family Caregivers with High Levels of Caring Related Stress

The program integrates ordinary mindfulness exercise with nature environment. Participants will be able to practice mindfulness in a natural environment in some of the program sessions. The study will study the effects of nature-based mindfulness program in reducing caregiving stress. The program will last for 4 session, 8 hours in total.

Inclusion Criteria:

• parents with children experiencing divorce or separation
• parents of children with special needs
• family caregivers who are the primary caregivers of an older adult with dementia

Exclusion Criteria:

• parents or caregivers who cannot understand Cantonese version of Chinese
• parents or caregivers who have psychosis or developmental disabilities who are not able to comprehend the program