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In this study, the researchers aim to investigate the effects of strengthening and respiratory exercises on the face and online on functional capacity.
The American Sports Medical Association has reported that a regular exercise program containing endurarans, strength, flexibility, and neuromotor exercise training is required in addition to daily life activities in order to maintain and develop general health. In addition to the increase in muscle strength with resistant exercises, durability and strength are also targeted. When performing resistant exercise, it is important to breathe correctly. The speed of the exercise and the movements are performed throughout the furnishing openness of the joint movement. The effects of exercise on being healthy and good are mentioned in the literature in detail. However, the effects of exercise on the respiratory functions and functional capacity of young people who smoke are not adequately defined. For this reason, the researchers plan to research the effects of strengthening and respiratory exercises on the face and online on functional capacity.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Face-to-Face Exercise Group | Experimental | In the face-to-face exercise group called Group 1, students will apply an exercise program of respiratory exercises and resistance exercises with the physiotherapist. |
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| Telehealth Exercise Group | Experimental | In the online (telehealth) exercise group, group 2 will be applied by the students with the help of the physiotherapist. |
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| Control Group | No Intervention | In the control group called Group 3, students will not be given any exercise program. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Exercise | Other | In the exercise program, the first 5 minutes are for heating, and the last 5 minutes are for cooling. In the exercise program, which is planned to last 40 minutes in total, respiratory exercises will be applied to heating and cooling peryotes. At the end of respiratory exercises, resistance exercise training will be started. Elastic resistant bands (Therand) will be used in resistant exercise training that will last for 30 minutes. The participants will be started to work with the resistance that they can do 10 again but cannot reach 14 repetitions. Elastic resistant bands are shoulder flexion, shoulder extension, shoulder ablution, shoulder horizontal abduction, elbow extension, hip ablution, hip flexion, hip extrudy, squat, and cat-decrease. These exercises will be held once a week, 10 repetitions, 2 sets, for 8 weeks. |
| Measure | Description | Time Frame |
|---|---|---|
| International Physical Activity Questionnaire - Short Form | Validity and reliability work of the questionnaire in Turkey was conducted in 2010 by SaÄŸlam and his friends. It has questions about the physical time spent in the last 7 days to learn about the physical activities of people in daily life. | Evaluation should be carried out before the start of exercise proggramme and 8 weeks after. |
| Six-Minute Walk Test- (6MWT) | It is a widely used test for evaluating the functional capacity of individuals. Individuals are asked to walk at normal walking speeds for six minutes in a flat corridor of thirty meters long with a start and end point. The distance where cases walk for 6 minutes is recorded in meters. | Evaluation should be carried out before the start of exercise proggramme and 8 weeks after. |
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Inclusion Criteria:
Signing the illuminated consent form, Being smoking at least 1 cigarette for the last 6 months, Not having orthopedic or neurological findings that can prevent the exercises included in the study, To have a low- to medium-level physical activity level, Not to have any lower respiratory infection in the last 3 months.
Exclusion Criteria:
The exercise sessions to be held on time and regularly.
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Fulya DEMIRHAN, Res. Ass. | Contact | +90-532-353-2208 | fulyademirhan@klu.edu.tr | |
| Burcu ÖZÜBERK, Assoc.prof. | Contact | +90-507-555-13-44 | burcuozuberk@klu.edu.tr |
| Name | Affiliation | Role |
|---|---|---|
| Burcu ÖZÜBERK, Assoc. prof. | Kırklareli University | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Kirklareli University | Recruiting | Kırklareli | Kayalı | 39000 | Turkey (Türkiye) |
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| ID | Term |
|---|---|
| D014029 | Tobacco Use Disorder |
| D012120 | Respiration Disorders |
| D057185 | Sedentary Behavior |
| ID | Term |
|---|---|
| D019966 | Substance-Related Disorders |
| D064419 | Chemically-Induced Disorders |
| D001523 | Mental Disorders |
| D012140 | Respiratory Tract Diseases |
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| ID | Term |
|---|---|
| D015444 | Exercise |
| ID | Term |
|---|---|
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |
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The study consists of three groups. Groups to be formed: Group 1: face-to-face exercise group; Group 2: Online (Telehealth) Exercise Group; Group 3: Control Group
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First of all, the randomization of exercise groups will be performed according to the closed envelope procedure. The student who selects one of the envelopes with the names of the three groups will be included in the group written in the envelope he selected.
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| D001519 | Behavior |