Healthy Minds Comparison Study

Healthy Minds Comparison Study

The goal of this clinical trial is to understand the difference between two versions of the Healthy Minds application, a digital well-being program. The main question it aims to answer is the differences between versions of the Healthy Minds application and their effects on well-being.

Participants will complete an online four-week well-being program and complete surveys sent to their email. Participants can expect to participate in the study for four months.

Inclusion Criteria:

• Age ≥18 years
• Elevated symptoms of depression and anxiety
• Proficient in English
• Access to a smartphone

Exclusion Criteria:

• Prior experience with meditation generally
• Prior use of the Healthy Minds application
• History of psychosis or mania
• Alcohol and/or substance use disorder