Evaluating the Fade to Fitness Program: A Barbershop-based Program for Black Men

Developing a Community-Informed, Peer-to-Peer Intervention to Improve Health-Related Quality of Life Among African American Men

The Fade to Fitness Program is a targeted intervention designed to improve the holistic health and quality of life among Black men. This comprehensive initiative focuses on four key health behaviors: Physical Activity, Healthy Eating, Stress Management, and Depression Management.

It is grounded in psychological and social theories like Self-Determination Theory, Motivational Interviewing, and Social Cognitive Theory. The program emphasizes the importance of making informed choices, feeling competent and connected, and learning through observation and modeling. Facilitators play a pivotal role, leading group discussions, providing support, and fostering an inclusive atmosphere.

The program is structured into weekly sessions that tackle each health behavior, interspersed with off weeks; for community engagement, especially in barbershops, to discuss health topics and promote a healthier lifestyle.

Inclusion Criteria:

• Self-identify as African American or Black American male - 18 - 90 years of age
• Able to speak and understand English

Exclusion Criteria:

• Currently participating in another health promotion intervention
• On a special diet for a serious health condition
• Intending to move within 6 months of participating in the intervention