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The purpose of this study is to assess the feasibility and acceptability of using an asynchronous online yoga program to reduce stress. The study will use an 8 week asynchronous yoga intervention of two different types of yoga (high in breath work and meditation; low in vigorous movement/postures vs. low breath work and meditation; high movement/postures). In addition to self-report stress, measures include sleep, heart rate variability, mindfulness, Essential Properties of Yoga, and acceptability questions.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Yoga with High Breath work & meditation; Low movement/postures | Experimental |
| |
| Yoga with Low Breath work & meditation; High movement/postures | Experimental |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Yoga with High Breath work & meditation; Low movement/postures | Behavioral | Participants will engage in an 8 week asynchronous yoga class focused on the internal and cognitive experience within the practice using breathing and meditation focused techniques. |
| Measure | Description | Time Frame |
|---|---|---|
| The number (percentage)of people completing the whole protocol (6/8 yoga classes & 2 in-person visits) | The number (percentage)of people completing the whole protocol (6/8 yoga classes & 2 in-person visits) | 8 weeks |
| The combined score (out of 35) on the 5-item Treatment Acceptability Questionnaire (TAQ) | The combined score (out of 35) on the 5-item Treatment Acceptability Questionnaire (TAQ). The measure is scored on a 1-7 Likert scale. Higher scores indicate highly acceptable, ethical, knowledgeable, and trustworthy study treatment. | 8 weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Bousfield Psychology Building, 406 Babbidge Road | Storrs | Connecticut | 06269 | United States |
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| ID | Term |
|---|---|
| D015013 | Yoga |
| D019122 | Meditation |
| D011187 | Posture |
| ID | Term |
|---|---|
| D026441 | Mind-Body Therapies |
| D000529 | Complementary Therapies |
| D013812 | Therapeutics |
| D026443 | Spiritual Therapies |
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| Yoga with Low Breath work & meditation; High movement/postures | Behavioral | Participants will engage in an 8 week asynchronous yoga class with a emphasis on the physicality and movements of the practice. |
|
| D026241 |
| Exercise Movement Techniques |
| D026741 | Physical Therapy Modalities |
| D012064 | Relaxation Therapy |
| D001521 | Behavior Therapy |
| D011613 | Psychotherapy |
| D004191 | Behavioral Disciplines and Activities |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |