Effectiveness of Short-Foot Exercises in Water and on Land in Pes Planus

Effectiveness of Short-Foot Exercises in Water and on Land in Pes Planus

Pes planus is caused by the elongation of the intrinsic muscles in the medial arch of the foot, causing the arch to approach the ground or the sole of the foot to touch the ground completely.

For this purpose, in this project, the effectiveness of short foot exercises in water and on land will be compared in young adults with pes planus.

Inclusion Criteria:

• Between the ages of 18-25
• Having bilateral pes planus
• People with a score of 6 and above on the Foot Posture Index Score
• Individuals with more than 10 millimeters of pronation according to the navicular drop test were included.

Exclusion Criteria:

• Rigid pes planus, hallux valgus, hallux rigidus, epin calcanei
• Lower extremity surgery
• Neurological or orthopedic problems and history of disease
• Regular exercise for the treatment of pes planus in the last three months