Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students

Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students

this study aims to assess ther effectiveness of moderate & high intensity training on cognitive functions and sleep of female students

In group A for moderate intensity training brisk walk will be performed(HR will be between 50%- 60% of maxHR).

warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR.

This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR).

warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR.

This protocol will be followed for alternative 3days per week.

Inclusion Criteria:

• female students
• age between 18- 25

Exclusion Criteria:

• History of trauma/ injury
• mental illness
• physical deformity
• infection,fever