The Effects of Swedish Massage and Manual Lymph Drainage on Muscle Fatigue

The Effects of Swedish Massage and Manual Lymph Drainage After Muscle Fatigue in Healthy Young Men

12 healthy men aged 18-30 will be included in the study. Participants will be selected from students who regularly train and do active sports at the Faculty of Sports Sciences. All participants will do nordic hamstring exercise. Participants will rest for 20 minutes after the Nordic hamstring exercise protocol in the first week. In the second week, manual lymph drainage covering the lower extremities will be applied for 20 minutes after exercise. In the third week, a Swedish massage covering the lower extremities will be applied after exercise. The exercise protocol is planned as 5 sets of 8 repetitions and 2 minutes of rest between each set. The evaluations of the participants will be repeated 3 times: just before the test, after the test and after the application.

Inclusion Criteria:

• Being male between the ages of 18-30
• Doing sports and training regularly
• Not exercising until 1 week before the study

Exclusion Criteria:

• Having a previous lower extremity injury
• Having a neurological problem that prevents exercise
• Does not have a diagnosed cardiovascular problem