This study will test the newly-developed My spinal cord injury (SCI) Toolkit program in two formats - unguided use of the program and use supported by a coach. These two active treatment formats will be compared to treatment as usual (waitlist control) in adults with chronic pain and SCI.

Hypotheses include:

• Treatment adherence, participant satisfaction, and perception of positive change will be high and drop-out rates low for both treatments but will be better in the coached compared to the unguided arm
• In terms of pre- to post-treatment changes in pain interference, coached My SCI Toolkit program will be superior to treatment as usual

All participants will also be asked to complete online surveys at baseline (before being randomized to a group), half-way through the 8-week study period, and after the 8-week study period is over. The surveys are online and can be completed from home. Participants in the unguided and coached programs will also be asked to complete a weekly online survey asking about use of the website in the past week, taking approximately 5 minutes to complete.

Inclusion Criteria:

• Diagnosis of SCI (all injury levels included);
• Average pain intensity over the past 3 months greater or equal to (≥) 4/10 on 0-10 numerical rating scale
• Fluent in English and able to read English at a 6th grade level
• Access to internet connected device (phone, tablet, computer) and telephone
• Willingness to maintain stable analgesic regimen during study period

Exclusion Criteria:

• Currently in inpatient care or intensive outpatient physical therapy
• Significant cognitive impairment as indicated by scores ≥2 on cognitive screener