• Group A (Experimental Group):

• Warm up Exercise + stretching Exercise (upper and lower extremity) + progressive resistance exercises Warm up Exercise (for 5 min) Stretching (upper and lower extremity)

  3. Progressive Resistance exercises:

  1. Leg press :( dual leg press): Leg press target the

     "Quadriceps" or quads .but they also work your "Hamstrings".

  2. Leg curls (dual leg curls):

Leg curls Target the "hamstrings" and "Calf" muscles Leg Extension

The Muscles worked:

1. Rectus femoris
2. Vastus lateralis
3. Vastus medialis
4. Vastus intermedius

4. Arm lat pull (dual arm lat pull):

Back extension (lumber extension):

Warm up exercise (for 5 min)

Stretching exercises (upper and lower extremity

Group A (Experimental Group):

• Warm up Exercise + stretching Exercise (upper and lower extremity) + progressive resistance exercises Warm up Exercise (for 5 min) Stretching (upper and lower extremity)

3. Progressive Resistance exercises:

1. Leg press :( dual leg press): Leg press target the

   "Quadriceps" or quads .but they also work your "Hamstrings".

2. Leg curls (dual leg curls):

Leg curls Target the "hamstrings" and "Calf" muscles Leg Extension

The Muscles worked:

1. Rectus femoris
2. Vastus lateralis
3. Vastus medialis
4. Vastus intermedius

4. Arm lat pull (dual arm lat pull):

Back extension (lumber extension):

Eight dimensions of health-related quality of life are measured using the 36-item Short Form Health Survey (SF-36). 36 items make up the questionnaire, which assesses physical functioning, role restrictions brought on by physical health, physiological discomfort, overall health status, vitality, social functioning, role limitations brought on by emotional issues, and mental health. A substantial body of research supports the reliability of the SF-36 measurements

The patient's level of pain is recorded by the NPRS (intensity of pain). Patients are asked to rate their current degree of pain on an 11-point scale with 0-3 representing mild pain, 4-6 representing moderate pain, and 7- 10 representing severe pain (Severe pain). Horizontal bars or lines are the standard format.

The scale has 18 components that are all related to one's perception of exhaustion. Each question asks respondents to place a "X" along a visual analogue line that runs between two extremes, such as "not at all fatigued" and "very tired," to indicate how they are feeling right now. Scores range from 0 to 100 due to the length of each line being 100 mm. Moreover, the instrument has two subscales: weariness (items 1-5, 11- 18), and energy (items 6-10)