Strength training exercises along with caffeine supplementation

Endurance training exercises along with caffeine supplementation

The intervention protocol consists of 5 types of strength training exercises. The following exercises will be performed for the strength training group:

1. bench press (3 sets of 10 reps)
2. biceps curl (3 sets of 10 reps)
3. triceps pushdown (3 sets of 10 reps)
4. leg press (3 sets of 10 reps)
5. leg extension (3 sets of 10 reps)

Strength training would be performed in 3 sets of 10 repetitions with 2 minutes of rest between each exercise. This protocol will be performed in a 30-40-minute session. 10-15 minutes of light warm-up activities will be performed before the start of each exercise session. The intervention sessions would be carried out with a 3-5-day gap between the two intervention sessions.

Serum CK level is the amount of an enzyme called creatine kinase (CK) in the blood. CK is a type of protein present in the muscle cells in human body need which is essential for proper functioning. Levels of CK can rise after a heart attack, skeletal muscle injury, or strenuous exercise

Lactate Dehydrogenase (LDH) is enzyme found in almost every cell of the human body, including your blood, muscles, brain, kidneys, and pancreas.

Aspartate aminotransferase (AST) are enzymes found mainly in the liver, but also found in red blood cells, heart cells, muscle tissue and other organs, such as the pancreas and kidneys.

This rating-of-fatigue (ROF) scale has been developed which can track the intensity of perceived fatigue in a variety of contexts.