Effects of Trap and Reggaeton Music on Movement Velocity, Power and Muscular Endurance in the Lower Limbs of Physically Active Women

Effects of Trap and Reggaeton Music on Movement Velocity, Power and Muscular Endurance in the Lower Limbs of Physically Active Women

The influence of music on movement velocity and power during strength training have been poorly investigated, and specifically in women there is no evidence of an increase in strength performance due to the influence of music.

Hypothesis: Listening to trap or reggaeton music will improve jumping ability, as well as movement velocity and power, muscular endurance, motivation and perception of effort in trained women during the performance of back-squats.

The investigators pretend to conduct an experimental trial with a randomised crossover design in 28 participants physically active young adults with strength training experience aged 18-30 years. The study will be conducted in the laboratory of Physical Activity and Sport Sciences of the University School of Osuna.

In this way, at the end of the study the investigatos will have contrasted scientific information on the effects of music on the following variables of speed of execution in the back squat exercise.

back.

Inclusion Criteria:

• more than 6 months performing strength training programmes
• familiarity with back squat exercises
• no consumption of any type of nutritional supplement or anabolic substances in the three months prior to or during the same study period; v) absence of musculoskeletal injuries that may interfere with the exercise protocol during the investigation
• absence of musculoskeletal injuries that may interfere with the exercise protocol during the investigation
• normal hearing ability

Exclusion Criteria:

• in addition to the above inclusion criteria, the following shall be excluded from the study participants who do not sign the informed consent form.