An 8-week home exercise program consisting of neck exercises was applied for group 1. The exercise program was carried out three times a week for eight weeks.

An 8-week walking program was planned for Group 2 using pedometer feedback as a motivational tool.

The exercises consisted of 4-way neck isometric exercises and stretching exercises for the activation of deep cervical flexors (chin tuck exercise) and combined with this exercise. This protocol consisted of protocols studied in similar studies.

Young's internet addiction scale is a 20-question self-report scale developed by Young. There are answers to the questions as "Never", "Rarely", "Sometimes", "Often", "Very often", "Constantly". According to the survey; He was defined as "Internet addict" when he scored 80 and above

The Neck Disability Index is a frequently used scale to evaluate neck disability in the clinic. Pain intensity assesses perceived neck pain in personal care, lifting, reading, headaches, concentration, work, driving, sleep, and leisure activities. It was determined as "0" as the best and "50" as the worst

The International Physical Activity Index, developed to measure the physical activity levels of individuals aged 15-65, asks questions about their physical activity in the last 7 days.It has three categories: Inactive (Category 1), Minimally Active (Category 2), Very Active (Category 3).

Perceived stress scale, this scale is used to measure stress perceptions. In this scale, which has 14 questions in total, the answers are "Never", "Almost never", "Sometimes", "Quite often", "Very often". In this test, the lowest "0" and the highest "56" points can be obtained; high values indicate the height of the stress perceived by the person .

Pittsburgh Sleep Quality Index, developed by Buysse et al. in 1989, consists of 24 questions evaluating sleep status in the last 1 month. A minimum score of 21 is obtained. High scores indicate poor sleep quality