Comparing the Effects of Upper and Lower Body Resistance Training on Pain Sensitivity

Comparing the Effects of Upper and Lower Body Resistance Training on Pain Sensitivity

Resistance exercise may immediately lessen the perception of pain. The purpose of this study is compare the effects of an upper body exercise to a lower body exercise on the perception of pain (pressure pain threshold).

Inclusion Criteria:

• pain free

Exclusion Criteria:

• non-English speaking
• regular use of prescription pain medications
• current or history of chronic pain condition
• currently taking blood-thinning medication
• any blood clotting disorder
• medical conditions known to affect sensation, such as: uncontrolled diabetes or neurological conditions
• any contraindication to the application of ice, including: uncontrolled hypertension, cold urticaria, cryoglobulinemia, paroxysmal cold hemoglobinuria, circulatory compromise
• not physically ready to exercise without a medical exam as indicated by the Physical Activity Readiness Questionnaire Plus (PAR-Q+)
• surgery, injury, or fracture within the past 6 months
• unable to perform exercise portions of the study
• unable to attend three sessions
• pregnant