Heart-health Promotion | NCT05949892 | Trialant

Heart-health Promotion | NCT05949892 | Trialant

Arms/Interventions Module

Arm Groups

Label	Type	Description	Intervention Names
A healthy diet	Experimental	This arm will focus on the following: Eating lots of vegetables and fruit Choosing whole grain foods Eating protein foods Limiting highly and ultra-processed foods Highly processed foods Making water your drink of choice Salt, sodium and potassium Refraining from added sugars	Behavioral: Expanded Health Belief Model-Based Intervention
Healthy Weight Management	Experimental	This arm will focus on the following: Physical Activity for a Healthy Weight Preventing Weight Gain Choosing an Eating Plan to Prevent Weight Gain Balancing Food and Activity for Healthy Weight	Behavioral: Expanded Health Belief Model-Based Intervention
Physical Activity	Experimental	This arm will focus on the following: Step 1: Make a commitment Step 2: Take stock of where you are Step 3: Set realistic goals Step 4: Identify resources for information and support Step 5: Continually "check in" with yourself to monitor your progress. Revisit the goals you set for yourself in Step 3 and evaluate your progress regularly	Behavioral: Expanded Health Belief Model-Based Intervention
Stress management	Experimental	This arm will focus on the following: Stress relief Relaxation techniques Meditation Mindfulness exercises	Behavioral: Expanded Health Belief Model-Based Intervention

Interventions

Name	Type	Description	Arm Group Labels	Other Names
Expanded Health Belief Model-Based Intervention	Behavioral	A healthy Diet Healthy Weight Physical Activity Stress Management Smoking Cessation and Avoidance	A healthy diet

Outcomes Module