The Chinese version of University of Rhode Island Change Assessment is a 32-item questionnaire to measure individuals' readiness for health-related changes for positive health-related behaviours.

The Chinese version of University of Rhode Island Change Assessment comprises 32 items that measure four stages of change. Participants rate each item on a 5-point Likert scale, ranging from 1 (strongly disagree) to 5 (strongly agree).To calculate the scores for each stage, sum the item scores for the corresponding items in each stage and divide by the number of items in that stage. This will provide an average score for each stage of change. Higher scores indicate a greater readiness for change at that specific stage.

The Chinese version of University of Rhode Island Change Assessment is a 32-item questionnaire to measure individuals' readiness for health-related changes for positive health-related behaviours.

The Chinese version of University of Rhode Island Change Assessment comprises 32 items that measure four stages of change. Participants rate each item on a 5-point Likert scale, ranging from 1 (strongly disagree) to 5 (strongly agree).To calculate the scores for each stage, sum the item scores for the corresponding items in each stage and divide by the number of items in that stage. This will provide an average score for each stage of change. Higher scores indicate a greater readiness for change at that specific stage.

The International Physical Activity Questionnaire - Short Form measures participants' intensity and duration of physical activity in their daily lives, covering vigorous-intensity activities, moderate-intensity activities, walking, and sitting time.

The International Physical Activity Questionnaire - Short Form measures participants' intensity and duration of physical activity in their daily lives, covering vigorous-intensity activities, moderate-intensity activities, walking, and sitting time.

The International Physical Activity Questionnaire - Short Form measures participants' intensity and duration of physical activity in their daily lives, covering vigorous-intensity activities, moderate-intensity activities, walking, and sitting time.

The SF-12 measures eight health domains, which can be grouped into two summary scores: Physical Component Summary (PCS) & Mental Component Summary (MCS).

Participants are asked to respond to each item considering their health status over the past four weeks. The response options vary depending on the item, with some questions having binary (yes/no) answers, and others using ordinal scales.

Each of the eight health domains is scored separately, with higher scores indicating better health. The scores for each domain are then standardized and weighted to calculate the PCS and MCS scores. Higher scores on the PCS and MCS represent better health-related quality of life.

The SF-12 measures eight health domains, which can be grouped into two summary scores: Physical Component Summary (PCS) & Mental Component Summary (MCS).

Participants are asked to respond to each item considering their health status over the past four weeks. The response options vary depending on the item, with some questions having binary (yes/no) answers, and others using ordinal scales.

Each of the eight health domains is scored separately, with higher scores indicating better health. The scores for each domain are then standardized and weighted to calculate the PCS and MCS scores. Higher scores on the PCS and MCS represent better health-related quality of life.

The SF-12 measures eight health domains, which can be grouped into two summary scores: Physical Component Summary (PCS) & Mental Component Summary (MCS).

Participants are asked to respond to each item considering their health status over the past four weeks. The response options vary depending on the item, with some questions having binary (yes/no) answers, and others using ordinal scales.

Each of the eight health domains is scored separately, with higher scores indicating better health. The scores for each domain are then standardized and weighted to calculate the PCS and MCS scores. Higher scores on the PCS and MCS represent better health-related quality of life.

The 15-item Treatment Self-Regulation Questionnaire will be used to assess the participants' motivation to perform health behaviors in terms of autonomous (intrinsically motivated) versus controlled (extrinsically motivated) over the past two weeks. Responses will range from 1 to 7 for each item (1=not at all true, 4=somewhat true, 7=very true) and will then be averaged to form the score for each self-regulation style (i.e., intrinsic vs. extrinsic).

The 15-item Treatment Self-Regulation Questionnaire will be used to assess the participants' motivation to perform health behaviors in terms of autonomous (intrinsically motivated) versus controlled (extrinsically motivated) over the past two weeks. Responses will range from 1 to 7 for each item (1=not at all true, 4=somewhat true, 7=very true) and will then be averaged to form the score for each self-regulation style (i.e., intrinsic vs. extrinsic).

The 15-item Treatment Self-Regulation Questionnaire will be used to assess the participants' motivation to perform health behaviors in terms of autonomous (intrinsically motivated) versus controlled (extrinsically motivated) over the past two weeks. Responses will range from 1 to 7 for each item (1=not at all true, 4=somewhat true, 7=very true) and will then be averaged to form the score for each self-regulation style (i.e., intrinsic vs. extrinsic).

The Contemplation Ladder is a visual analog scale designed as a ladder with 11 rungs, numbered from 0 to 10. Each rung represents a different level of readiness to change, ranging from no intention to change (0) to taking action to change (10).

The Contemplation Ladder is a visual analog scale designed as a ladder with 11 rungs, numbered from 0 to 10. Each rung represents a different level of readiness to change, ranging from no intention to change (0) to taking action to change (10).

The Contemplation Ladder is a visual analog scale designed as a ladder with 11 rungs, numbered from 0 to 10. Each rung represents a different level of readiness to change, ranging from no intention to change (0) to taking action to change (10).

The Chinese version of the 7-item Generalized Anxiety Disorder scale will be used to assess anxiety symptoms in the past two weeks. Summed scores range from 0 to 21 (0 = not at all, 1 = on several days, 2 = on more than half of the days, 3 = nearly every day). Higher scores indicated greater severity of anxiety symptoms.

The Chinese version of the 7-item Generalized Anxiety Disorder scale will be used to assess anxiety symptoms in the past two weeks. Summed scores range from 0 to 21 (0 = not at all, 1 = on several days, 2 = on more than half of the days, 3 = nearly every day). Higher scores indicated greater severity of anxiety symptoms.

The Chinese version of the 7-item Generalized Anxiety Disorder scale will be used to assess anxiety symptoms in the past two weeks. Summed scores range from 0 to 21 (0 = not at all, 1 = on several days, 2 = on more than half of the days, 3 = nearly every day). Higher scores indicated greater severity of anxiety symptoms.

Health Promotion Lifestyle Profile - II: Chinese version Short Form is a 30-item measure designed for reflecting health promotion lifestyle behaviors. Participants are asked to rate each item on a 4-point Likert scale, ranging from 1 (never) to 4 (routinely). To calculate the scores for each dimension, sum the item scores for the corresponding items in each dimension and divide by the number of items in that dimension. This will provide an average score for each dimension. Higher scores indicate better health-promoting behavior in that specific domain.

Health Promotion Lifestyle Profile - II: Chinese version Short Form is a 30-item measure designed for reflecting health promotion lifestyle behaviors. Participants are asked to rate each item on a 4-point Likert scale, ranging from 1 (never) to 4 (routinely). To calculate the scores for each dimension, sum the item scores for the corresponding items in each dimension and divide by the number of items in that dimension. This will provide an average score for each dimension. Higher scores indicate better health-promoting behavior in that specific domain.

Health Promotion Lifestyle Profile - II: Chinese version Short Form is a 30-item measure designed for reflecting health promotion lifestyle behaviors. Participants are asked to rate each item on a 4-point Likert scale, ranging from 1 (never) to 4 (routinely). To calculate the scores for each dimension, sum the item scores for the corresponding items in each dimension and divide by the number of items in that dimension. This will provide an average score for each dimension. Higher scores indicate better health-promoting behavior in that specific domain.

Participants will report whether or not they currently have a list of chronic medical conditions, including but not limited to arthritis, hypertension, heart attack, chronic lung disease, stroke, diabetes, bladder disease, nephrolith, visual problems, hearing problems, and hemorrhoids.

Participants will report whether or not they currently have a list of chronic medical conditions, including but not limited to arthritis, hypertension, heart attack, chronic lung disease, stroke, diabetes, bladder disease, nephrolith, visual problems, hearing problems, and hemorrhoids.

Participants will report whether or not they currently have a list of chronic medical conditions, including but not limited to arthritis, hypertension, heart attack, chronic lung disease, stroke, diabetes, bladder disease, nephrolith, visual problems, hearing problems, and hemorrhoids.

The Chinese version of the Satisfaction with Life Scale will assess the participants' well-being in terms of satisfaction and fulfillment of their current state. Participants will indicate agreement with the content of five items on a 4-point scale (1=Strongly disagree, 4=Strongly agree). Scores will be calculated by summing across the items (range=5-20).

The Chinese version of the Satisfaction with Life Scale will assess the participants' well-being in terms of satisfaction and fulfillment of their current state. Participants will indicate agreement with the content of five items on a 4-point scale (1=Strongly disagree, 4=Strongly agree). Scores will be calculated by summing across the items (range=5-20).

The Chinese version of the Satisfaction with Life Scale will assess the participants' well-being in terms of satisfaction and fulfillment of their current state. Participants will indicate agreement with the content of five items on a 4-point scale (1=Strongly disagree, 4=Strongly agree). Scores will be calculated by summing across the items (range=5-20).

The Chinese version of the nine-item Patient Health Questionnaire will be used to assess the depressive symptoms of the participants over the past two weeks on a 4-point scale (0=Not at all, 1=On several days, 2=More than half the days, 3=Nearly every day). Higher scores indicate a higher level of depressive symptoms (range=0-27).

The Chinese version of the nine-item Patient Health Questionnaire will be used to assess the depressive symptoms of the participants over the past two weeks on a 4-point scale (0=Not at all, 1=On several days, 2=More than half the days, 3=Nearly every day). Higher scores indicate a higher level of depressive symptoms (range=0-27).

The Chinese version of the nine-item Patient Health Questionnaire will be used to assess the depressive symptoms of the participants over the past two weeks on a 4-point scale (0=Not at all, 1=On several days, 2=More than half the days, 3=Nearly every day). Higher scores indicate a higher level of depressive symptoms (range=0-27).

The Eating Behaviours questionnaire is an assessment tool adapted from the EatSmart Restaurant Star+ Campaign, an initiative launched by the Department of Health in Hong Kong to promote healthy eating habits. The questionnaire focuses on various aspects of eating behaviors, such as the frequency of cooking at home, dining out, and the consumption patterns of different food groups, including red meat, white meat, fruits, and vegetables.

The Eating Behaviours questionnaire is an assessment tool adapted from the EatSmart Restaurant Star+ Campaign, an initiative launched by the Department of Health in Hong Kong to promote healthy eating habits. The questionnaire focuses on various aspects of eating behaviors, such as the frequency of cooking at home, dining out, and the consumption patterns of different food groups, including red meat, white meat, fruits, and vegetables.

The Eating Behaviours questionnaire is an assessment tool adapted from the EatSmart Restaurant Star+ Campaign, an initiative launched by the Department of Health in Hong Kong to promote healthy eating habits. The questionnaire focuses on various aspects of eating behaviors, such as the frequency of cooking at home, dining out, and the consumption patterns of different food groups, including red meat, white meat, fruits, and vegetables.