This study aims to investigate the effectiveness of upper trapezius stretching exercises on pain intensity, neck range of motion, and disability in patients with cervical spondylosis. Patients with diagnosed cervical spondylosis will be randomly assigned to either a study group performing upper trapezius stretches or a control group. Both groups will receive heat treatment and strengthening exercises. The study group will additionally perform specific upper trapezius stretching exercises. Outcomes measures will be assessed before and after 4 weeks of intervention and will include neck pain intensity, range of motion, and disability using the Neck Disability Index. The study hypothesizes that the study group will demonstrate greater improvements in pain, range of motion, and disability compared to the control group. The study findings could provide data to guide physical therapy management of cervical spondylosis.

Inclusion Criteria:

• Diagnosis of cervical spondylosis confirmed by orthopedic specialist
• Presence of neck pain for at least 3 months
• willingness to participate in the study and comply with the intervention

Exclusion Criteria:

• Recent neck trauma or fractures (within 6 months)
• Previous neck surgery
• Concurrent medical conditions that could affect neck pain and range of motion (e.g. rheumatoid arthritis)
• Concurrent physical therapy or rehabilitation for neck or shoulder
• Use of corticosteroids within past 3 months
• Pregnancy or serious circulatory conditions (due to use of heat pack)
• Known hypersensitivity to heat or cold
• Cognitive impairment that could interfere with ability to understand and complete self-report questionnaires and comply with interventions