Effects of Aerobic Exercise on Basic Metabolic Panel Perceived Exertion and Exercise Adherence in Elderly

Effects of Two Different Intensities of Aerobic Exercise on Basic Metabolic Panel Perceived Exertion and Exercise Adherence in Older Obese Adults

Participants were randomly assigned to two groups prior to their second visit:

the High intensity interval training group A (HIIT) and Low intensity interval training group B (LIIT).

The randomization processes were conducted in Excel utilizing a random-number generator. Prior to the second visit, each participants' target exercise heart rate ranges were determined.

Group A will receive a program of high intensity interval training program Group B will receive a program of Low intensity interval training program

Inclusion Criteria:

• could stand and walk for 30m without becoming out of breath.
• could walk safely without the aid of another person.
• body mass index (BMI) ≥ 30 kg/m2

Exclusion Criteria:

• uncontrolled preexisting health conditions such as:
• uncontrolled hypertension
• uncontrolled diabetes
• uncontrolled heart disease