will receive High Intensity Interval Training program

will receive Low Intensity Interval Training program

Electronic Bicycle equipped with electronic break, display screen, adjustable seat, handle bar and foot straps will be adjusted for High or Low interval intensity training.

The Modified Borg Dyspnea Scale was used to assess perceived exertion during breathing. It was given after the first and final training sessions. The participants were asked to score their difficulty in breathing on a scale of 0 to 10, with 0 indicating no trouble in breathing at all and 10 indicating maximum difficulty in breathing

The Exercise Adherence Rating Scale (EARS) is a self-reported 16-item questionnaire that rates adherence to prescribed workouts. The EARS are divided into three components. The suggested exercise questionnaire is discussed in Section (A), Section (B) discusses exercise adherence behavior, and Section (C) discusses the factors for exercise adherence/non-adherence. All items in sections B and C are rated on a 5-point Likert scale (0 = fully agree to 4 = entirely disagree). Section 'B' favourably phrased items (items 1, 4, and 6) and Section 'C' positively phrased items (items 4, 5, 6, and 7) are assessed in reverse order. Sections "B" and "C" have possible total scores ranging from 0 to 24 and 0 to 40, respectively. The potential total score for parts (B) and (C) is 64. A higher total score suggests more adherence to exercise.

blood test that examines Glucose level in (mmol/L)

blood test that examines calcium level in (mg/dL)

blood test that examines sodium level in (mmol/L)