The goal of this study is to pilot test and refine a training program for licensed therapists to promote the integration of digital cognitive behavior therapy for insomnia (dCBTi) into their routine mental health care services.

Therapist Criteria:

Inclusion Criteria:

• Licensed mental health clinicians
• Have a clinical care model that includes seeing patients weekly or biweekly
• Provide therapy in English
• Treat patients with depression and/or anxiety
• Can identify 1-2 patients who are willing to consent to be training cases.

Exclusion Criteria:

• Not meeting all of the inclusion criteria

Patient Criteria:

Inclusion Criteria:

• Aged 18+ years old
• Receive weekly or biweekly therapy from participating study therapist
• Identify improving sleep as a goal for treatment and experience insomnia (Insomnia Severity Index score greater than or equal to 10)
• Have daily access to a smartphone, tablet, or computer
• Can read, write, and speak in English

Exclusion Criteria:

• Conditions known to make study treatment less effective (e.g., current chronic medication use known to interfere with sleep, alcohol or substance use disorder, thought disorder)
• Conditions for which dCBTi is a safety risk (e.g., bipolar disorder, excessive daytime sleepiness)
• Current psychotherapy for insomnia