Group A (Myofascial release technique) on low back 3 repetitions (30 second rest between reps), lasting for 30 s for each myofascial track for 1 set to targeted muscles (plantar fascia, gastrocnemius, hamstrings, and erector spinae). The position will be held for 10-15 seconds when a pain point is found lacrosse ball excellent for this type of massage because their surface area is much less than that of foam rollers.

Group B (Post facilitation stretch) static stretching exercises for the low back (plantar fascia, gastrocnemius, hamstrings, and erector spinae). Static stretching involved 3 sets of 3 repetitions for each muscle with a 30-second hold and 30-second rest interval for each repetition.

on low back 3 repetitions (30 second rest between reps), lasting for 30 s for each myofascial track for 1 set to targeted muscles (plantar fascia, gastrocnemius, hamstrings, and erector spinae). The position will be held for 10-15 seconds when a pain point is found lacrosse ball excellent for this type of massage because their surface area is much less than that of foam rollers.

NPRS is based on 11 points numerical rating scale for determining pain intensity, 0 ( no ;pain), 10 (worst pain imaginable).

This instrument can measure Flexion, Extension, lateral flexion; a full range of tests ensures the best results. The Baseline Inclinometer is designed with your needs in mind; whether you need it for home or your professional clinic

Urdu version of Modified Oswestry Disability Index has become one of the principal condition specific outcome measures used in the management of spinal disorders.