The goal of this randomised study is to learn about, the effect of hypnotherapeutic sound-files on the sleep of parents of infants in the neonatal unit. The main questions it aims to answer are:

• Can hypnotherapeutic sound-files make parents of infants in the neonatal unit sleep longer and better?
• Does hypnotherapeutic sound-files effect the state anxiety score of parents of infants in the neonatal unit?

Participants will have access to sound-files and:

• wear actigraphy sleep registration
• complete state-trait anxiety score

Inclusion Criteria:

• Parents of a newborn in the neonatal unit at Randers Regional Hospital

Exclusion Criteria:

• Age under 18
• Hearing disability to an extend where sound-files cannot be used
• Psychotic diagnosis, including schizophrenia and personality disorder
• Already using hypnotherapeutic sound-files
• The use of sleep medication.