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| Name | Class |
|---|---|
| Crown Sport Nutrition | INDUSTRY |
| Go Fit Spain | UNKNOWN |
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The investigation will be conducted as a double blinded, randomized, parallel between treatment conditions comparison design with two different groups ingesting a different supplement each one.
Following inclusion, familiarization and baseline assessments, the participants will be randomly allocated to receive either a multi-ingredient, post-workout supplement (REC) or maltodextrin (CHO). Thereafter, the participants will follow a 6-weeks resistance training mesocycle, involving three resistance training sessions (Monday, Wednesday and Friday) per week (18 sessions in total). Before and after the 6 weeks of intervention, the following assessments will be performed: (i) Body composition (fat mass and fat-free mass) via air displacement plethysmography (BodPod); (ii) muscle contractile properties on Vastus Medialis and Anterior Deltoids (via Tensiomyography; (iii) muscle structure of the Vastus Lateralis of the Quadriceps and the Elbow Flexors of dominant extremities via Ultrasound; (iv) Maximal Isometric Strength (Isometric Mid-Thigh Pull); (v) Upper and Lower Body Muscular Power (Medicine Ball Throw and Vertical Jump), (vi) Upper and Lower Muscular Endurance (30- Seconds Sit-to-Stand and 30-Seconds 16RM Bench Press), (vii) Immune System (via HemoCue WBC DIFF System).
The supplements will be ingested immediately (within 15 min) after each training session.
Energy Feeling Questionnaire will be filled immediately before warming up.
In addition, Rate of Perceived Exertion to training will be assessed 15 min after the completion of all workouts.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Multi-Ingredient Post-Workout Supplement | Experimental | A 60 g dose of a commercially available Recovery supplement providing ~205 kcal including Proteins (+EAA), Carbohydrates, Creatine, and Vitamin D. Diluted in 350 ml of water. |
|
| Maltodextrin Supplement | Placebo Comparator | An isoenergetic Maltodextrin supplement will be administered as placebo. Dissolved in 350 ml of water. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Ingestion of a Post-Workout Supplement | Dietary Supplement | The Post-Workout Supplement is administered 15 minutes after the completion of training sessions. No supplementation is administered in non-training days. The Resistance Training is performed in alternate days. The training Protocol is: 10 minutes of standardized warm-up, Strength Circuit training using free weights (Alternate Box Step-Ups, Bench Press; Parallel Squat; Up-right Row; Deadlift; Alternate Lunges; Shoulder Press; Leg Extension). The participants perform 16 repetitions of each exercise, with 30 seconds rest and 3 minutes rest after every set. If they can complete 16 repetitions easily, 2.5 to 5 kg are added for the next set. Also, whole-body Perceptual Response is assessed using the 0-10 OMNI-RES Scale, after every set and 15 minutes after finishing. |
| Measure | Description | Time Frame |
|---|---|---|
| Vertical Jump | Height (measured in centimetres) | Changes from 3 days previous to, and 3 days after the completion of the 6-weeks training program |
| Chest Medicine Ball Throw | Distance (measured in centimetres) | Changes from 3 days previous to, and 3 days after the completion of the 6-weeks training program |
| Muscle Thickness | Thickness of the Vastus Lateralis and the Elbow Flexors of the dominant limbs | Changes from 3 days previous to, and 3 days after the completion of the 6-weeks training program |
| Self Perceived Energy Feeling | All participants will fill a short questionnaire (from 1 to 5 points) about their perception of energy before every training. Energy Feeling will be assessed (Evergy level, Fatigue Level, Feeling of Alertness, and Feeling of Focus for the task, valued from 1 = low energy to 5 = high energy). | [Time Frame: Changes from 3 days previous to, and 3 days after the completion of the 6-weeks training program] |
| White Blood Cells count | White blood cell (WBC) count including a five-part differential | Changes from 3 days previous to, and 3 days after the completion of the 6-weeks training program |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| University of Greenwich, Avery Hill Campus, Sparrows Farm. Avery Hill, London., United Kingdom, SE9 2BT | London | Avery Hill, London. | SE9 2BT | United Kingdom |
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6 Weeks of resistance training (alternate days), with a post-workout or Maltodextrin intake.
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| Ingestion of a Maltodextrin Supplement | Dietary Supplement | The Maltodextrin Supplement is administered 15 minutes after the completion of training sessions. No supplementation is administered in non-training days. The Resistance Training is performed in alternate days. The training Protocol is: 10 minutes of standardized warm-up, Strength Circuit training using free weights (Alternate Box Step-Ups, Bench Press; Parallel Squat; Up-right Row; Deadlift; Alternate Lunges; Shoulder Press; Leg Extension). The participants perform 16 repetitions of each exercise, with 30 seconds rest and 3 minutes rest after every set. If they can complete 16 repetitions easily, 2.5 to 5 kg are added for the next set. Also, whole-body Perceptual Response is assessed using the 0-10 OMNI-RES Scale, after every set and 15 minutes after finishing. |
|
| ID | Term |
|---|---|
| D011488 | Protein Deficiency |
| D006967 | Hypersensitivity |
| D005221 | Fatigue |
| D009133 | Muscular Atrophy |
| ID | Term |
|---|---|
| D003677 | Deficiency Diseases |
| D044342 | Malnutrition |
| D009748 | Nutrition Disorders |
| D009750 | Nutritional and Metabolic Diseases |
| D007154 | Immune System Diseases |
| D012816 | Signs and Symptoms |
| D013568 | Pathological Conditions, Signs and Symptoms |
| D020879 | Neuromuscular Manifestations |
| D009461 | Neurologic Manifestations |
| D009422 | Nervous System Diseases |
| D001284 | Atrophy |
| D020763 | Pathological Conditions, Anatomical |
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