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A program is proposed for two groups of professional indoor soccer players where the effect of plyometric exercises on body stability will be evaluated on a stabilometric platform.
A program is proposed for two groups of professional indoor soccer players where the effect of plyometric exercises on body stability will be evaluated on a stabilometric platform.
Four evaluations will be carried out. An initial measurement before the beginning of the first intervention phase (Visit 1), after the intervention (Visit 2; day 30), after a 15-day washout period (Visit 3; day 45) and after the second intervention phase (Visit 4; day 75).
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Plyometric exercise | Experimental | The group of athletes will perform plyometric stability exercises and their usual exercise for 30 days. |
|
| Regular exercise | Other | The group of athletes will their usual exercise for 30 days. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Plyometric exercise | Other | The group of athletes will perform plyometric stability exercises and their usual exercise for 30 days. |
|
| Measure | Description | Time Frame |
|---|---|---|
| Balance Phase 1 | Measurement of the balance measured as a percentage by pressure platform of professional indoor soccer players. | Baseline and end of each intervention [Day 0 and day 30]. |
| Balance Phase 2 | Measurement of the balance measured as a percentage by pressure platform of professional indoor soccer players. | Baseline and end of each intervention [Day 45 and day 75]. |
| Measure | Description | Time Frame |
|---|---|---|
| Flexibility | Flexibility will be measured with goniometer. | Baseline and end of each intervention [Day 0 and day 30]. |
| Flexibility | Flexibility will be measured with goniometer. |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Universidad Católica San Antonio de Murcia Universidad Católica San Antonio de Murcia | Universidad Católica San Antonio de Murcia | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Universidad Católica San Antonio de Murcia | Murcia | 30107 | Spain |
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| ID | Term |
|---|---|
| D059385 | Plyometric Exercise |
| ID | Term |
|---|---|
| D005081 | Exercise Therapy |
| D012046 | Rehabilitation |
| D000359 | Aftercare |
| D003266 | Continuity of Patient Care |
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The evaluator performing the measurements will be blinded.
| Regular exercise | Other | The group of athletes will perform their usual exercise for 30 days. |
|
| Baseline and end of each intervention [Day 45 and day 75]. |
| Flexibility | Flexibility will be measured with Lunge test. | Baseline and end of each intervention [Day 0 and day 30]. |
| Flexibility | Flexibility will be measured with Lunge test. | Baseline and end of each intervention [Day 45 and day 75]. |
| Number of injuries | The number of lesions will be collected during the course of the study. | Baseline and end of each intervention [Day 0 and day 30]. |
| Number of injuries | The number of lesions will be collected during the course of the study. | Baseline and end of each intervention [Day 45 and day 75]. |
| Lower limb pain | Pain intensity will be measured with a Visual Analog Score (minimum value 0 - Maximum value 10). Higher values indicate a greater degree of pain | Baseline and end of each intervention [Day 0 and day 30]. |
| Lower limb pain | Pain intensity will be measured with a Visual Analog Score (minimum value 0 - Maximum value 10). Higher values indicate a greater degree of pain | Baseline and end of each intervention [Day 45 and day 75]. |
| Anthropometric measurements | Anthropometric variables measured with a TANITA equipment. | Baseline and end of each intervention [Day 0 and day 30]. |
| Anthropometric measurements | Anthropometric variables measured with a TANITA equipment. | Baseline and end of each intervention [Day 45 and day 75]. |
| D005791 |
| Patient Care |
| D013812 | Therapeutics |
| D026741 | Physical Therapy Modalities |
| D064797 | Physical Conditioning, Human |
| D015444 | Exercise |
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |