Effect of Plyometric Exercise on Stability in Professional Indoor Soccer Players: A Pilot Study

Effect of Plyometric Exercise on Stability in Professional Indoor Soccer Players: A Pilot Study

A program is proposed for two groups of professional indoor soccer players where the effect of plyometric exercises on body stability will be evaluated on a stabilometric platform.

A program is proposed for two groups of professional indoor soccer players where the effect of plyometric exercises on body stability will be evaluated on a stabilometric platform.

Four evaluations will be carried out. An initial measurement before the beginning of the first intervention phase (Visit 1), after the intervention (Visit 2; day 30), after a 15-day washout period (Visit 3; day 45) and after the second intervention phase (Visit 4; day 75).

Inclusion Criteria:

• Professional soccer player in the first division of the National Soccer League (LNFS).
• Age between 18 and 35 years old.
• BMI between 18 and 32 Kg/m2.

Exclusion Criteria:

• Serious or terminal illness.
• Participants with pain associated with chronic conditions.
• Participants with body mass index above 32 kg/m2.
• Inability to understand the informed consent.