Gamified Family-based Health Exercise Intervention to Improve Adherence to 24-h Movement Behaviors Recommendations in Children.

Gamified Exercise Intervention to Improve Children's Adherence to 24-hour Movement Recommendations in a Family-Based Health Setting: "3,2,1 Move on Crossover Study".

Physical inactivity is the fourth most important risk factor for mortality worldwide and it contributes to weight gain and obesity. On the contrary, it is established that regular physical activity is a prevention and managerial factor of these non-communicable diseases. Therefore, the goal of this study is to design and evaluate the effectiveness of a 12-week physical exercise and lifestyle improvement training program carried out in a family environment, through a web platform, and with "online" supervision. This platform will improve the physical conditioning and adherence to PE in a "family environment", and to promote good development of the child through physical activities and exercises that can be done as a family at home and/or outside.

Inclusion Criteria:

• Participants without any physical or mental disorders that would prevent them from completing the assessments tests or participating in the exercise intervention program
• One parent/guardian must answer the questionnaires
• Informed consent from the participants parent(s)/guardian(s)

Exclusion Criteria:

• Participants with psychiatric disorders or chronic illness that limits their participation in physical activities
• Participants who do not comply with the established procedures
• Participants who do not understand the Spanish language