Sleep, Diet, Exercise and Older Persons

High-Speed Circuit Resistance Training vs. High-Speed Multidirectional Yoga on Changes in Cognition in Healthy Older Adults.

To examine the impacts of a cognitive yoga program and circuit resistance training on cognitive and physical performance with nutrition and sleep as modulating factors in healthy, older adults.

Inclusion Criteria:

• Montreal Cognitive Assessment > 23
• No memory loss complaints

Exclusion Criteria:

• Uncontrolled cardiovascular or neuromuscular disease that prevents participation in a training program
• Musculoskeletal impairments or injury that may impact exercise participation
• Visual or hearing impairments
• Neurological disease
• Stroke