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To examine the impacts of a cognitive yoga program and circuit resistance training on cognitive and physical performance with nutrition and sleep as modulating factors in healthy, older adults.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| High-Speed Circuit Resistance Training Group | Experimental | Participants in this group will receive high-speed circuit resistance training for 12 consecutive weeks. |
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| High-Speed Multidirectional Yoga Group | Experimental | Participants in this group will receive high-speed multidirectional yoga for 12 consecutive weeks. |
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| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| High-Speed Circuit Resistance Training | Behavioral | three times per week; 45 minutes per session; 12-weeks |
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| Measure | Description | Time Frame |
|---|---|---|
| Changes in Executive Function | Changes in executive function composite score measured by the NIH Toolbox Cognition Module | Baseline, 16 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| Changes in Nutritional Status | Nutritional status will be assessed by the Nutritionist Pro (Axxya Systems, Redmond, WA), a nutrition analysis software that can be used for diet 24 hour recalls. Participants will be asked to recall food intake for one weekday and one weekend day. | Baseline, 16 weeks. |
| Changes in Sleep Quality as measured by the Pittsburg Sleep Quality Index |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Affiliation | Role |
|---|---|---|
| Joseph Signorile, PhD | University of Miami | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Laboratory of Neruomuscular Research and Active Aging | Coral Gables | Florida | 33147 | United States |
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| ID | Term |
|---|---|
| D060825 | Cognitive Dysfunction |
| ID | Term |
|---|---|
| D003072 | Cognition Disorders |
| D019965 | Neurocognitive Disorders |
| D001523 | Mental Disorders |
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| High-Speed Multidirectional Yoga | Behavioral | two times per week; 60 minutes per session; 12-weeks |
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The Pittsburg Sleep Quality Index has seven component scores that are added to yield one global score, with a range of 0-21 points, "0" indicating no difficulty and "21" indicating severe difficulties in all areas. |
| Baseline, 16 weeks. |