Not provided
| ID | Type | Description | Link |
|---|---|---|---|
| P30DK116074 | U.S. NIH Grant/Contract | View source |
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
| Name | Class |
|---|---|
| National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) | NIH |
Not provided
Not provided
Not provided
Not provided
The goal of this pilot trial is to learn about the optimal intensity level of goals in a digital weight loss intervention among adults with overweight or obesity. The main questions of the study are to assess the feasibility and acceptability of different goal intensities across four domains (calorie goal, step goal, eating window goal, red zone food goal).
The investigators will recruit 32 total participants to the trial. Recruitment will occur through remote channels. Interested individuals will be directed to an online screening questionnaire; those who are eligible will then be invited to attend an initial remote session with study personnel to ensure interest and eligibility in the study. The weight loss intervention will last 10 weeks, and all participants will receive a "core" treatment consisting of self-monitoring weight, food intake, and steps (all via digital tools provided by the study team), along with behavioral lessons, action plans, and tailored feedback. Depending on which group participants are assigned to in the study, individuals will receive either a more or less challenging goal across the four domains. All study tasks will occur remotely, thus, participants will never come in-person for any tasks. Assessment of body weight and other measures will occur at the beginning of the trial ("baseline"), and at 4 weeks and 10 weeks.
The investigators will use the Multiphase Optimization Strategy (MOST) framework to identify which of the goal intensity levels result in meaningful engagement and weight loss. The current study is the first step towards answering this question; it is designed as a pilot factorial trial, which focuses on feasibility and acceptability. In total, there will be 16 treatment conditions.
Not provided
Not provided
Not provided
Not provided
Not provided
| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Condition 1 | Experimental | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
|
| Condition 2 | Experimental | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
|
| Condition 3 | Experimental | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
|
| Condition 4 | Experimental | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Core Behavioral Weight Loss Intervention | Behavioral | All participants will receive a 10-week core behavioral weight loss treatment consisting of: self-monitoring weight, steps, and food intake; behavioral lessons; action plans; and tailored feedback. The intervention will be delivered remotely via email and digital tools (such as a smart scale, Fitbit activity tracker, and Fitbit app). |
| Measure | Description | Time Frame |
|---|---|---|
| (Feasibility) Engagement in Self-monitoring Body Weight | average percentage of days in the 10-week intervention of self-monitoring weight (assessed objectively via smart scale); a benchmark of self-monitoring 75% of days would indicate feasibility | baseline to 10 weeks |
| (Feasibility) Engagement in Self-monitoring Steps | average percentage of days in the 10-week intervention of self-monitoring steps (assessed objectively via Fitbit activity tracker); a benchmark of self-monitoring 75% of days would indicate feasibility | baseline to 10 weeks |
| (Feasibility) Engagement in Self-monitoring Dietary Intake | average percentage of days in the 10-week intervention of self-monitoring dietary intake (assessed via Fitbit mobile app); a benchmark of self-monitoring 75% of days would indicate feasibility | baseline to 10 weeks |
| (Acceptability) Would You Recommend the Weight Loss Program to a Friend Who is Trying to Lose Weight? | 1-item measure; a benchmark of 80% of participants answering "yes" would indicate acceptability | 10 weeks |
| Measure | Description | Time Frame |
|---|---|---|
| (Feasibility) Retention Rate | the proportion of participants who submitted a weight entry at 10 weeks; a benchmark of 80% would indicate feasibility | 10 weeks |
| (Feasibility) Survey Completion Rate |
Not provided
Inclusion Criteria:
Exclusion Criteria:
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Stanford University School of Medicine | Palo Alto | California | 94304 | United States |
Not provided
Not provided
Not provided
Not provided
Not provided
After informed consent was provided, participants were asked to complete a baseline survey, sync their e-scale and activity tracker with the Fitbit app, and submit their baseline weight. Once those tasks were completed, participants were randomized into 1 of 16 conditions.
Participants were enrolled into the Ignite study during a 7-week period between December 5, 2023 and January 23, 2024. The trial was fully remote, with recruitment of adults across the United States.
Not provided
| ID | Title | Description |
|---|---|---|
| FG000 | Condition 1 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
| FG001 | Condition 2 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
| Title | Milestones | Reasons Not Completed | |||||
|---|---|---|---|---|---|---|---|
| Overall Study |
|
Not provided
Not provided
Not provided
| Type | Includes Protocol | Includes SAP | Includes ICF | Document Label | Document Date | Document Uploaded Date | Document File Name |
|---|---|---|---|---|---|---|---|
| Prot_SAP | Yes | Yes | No | Study Protocol and Statistical Analysis Plan | Apr 9, 2025 |
Not provided
This study uses a full factorial experimental design to test the impact of four intervention components, each with two levels (i.e., a 2x2x2x2).
Not provided
Not provided
Not provided
Not provided
| Condition 5 | Experimental | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
|
| Condition 6 | Experimental | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
|
| Condition 7 | Experimental | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
|
| Condition 8 | Experimental | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
|
| Condition 9 | Experimental | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
|
| Condition 10 | Experimental | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
|
| Condition 11 | Experimental | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
|
| Condition 12 | Experimental | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
|
| Condition 13 | Experimental | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
|
| Condition 14 | Experimental | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
|
| Condition 15 | Experimental | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
|
| Condition 16 | Experimental | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
|
|
| Easier Step Goal | Behavioral | Participants will receive an easier daily step goal. |
|
| Harder Step Goal | Behavioral | Participants will receive a more challenging daily step goal. |
|
| Easier Calorie Goal | Behavioral | Participants will receive an easier daily calorie goal. |
|
| Harder Calorie Goal | Behavioral | Participants will receive a more challenging daily calorie goal. |
|
| Easier Eating Window Goal | Behavioral | Participants will receive an easier daily eating window goal. |
|
| Harder Eating Window Goal | Behavioral | Participants will receive a more challenging daily eating window goal, akin to time-restricted eating. |
|
| Easier Red Zone Food Goal | Behavioral | Participants will receive an easier daily Red Zone Food goal. |
|
| Harder Red Zone Food Goal | Behavioral | Participants will receive a more challenging daily Red Zone Food goal. |
|
the proportion of participants who completed the web survey; a benchmark of 80% would indicate feasibility
| baseline; 10 weeks |
| (Feasibility) Goal Attainment of Calorie Goal | average percentage of days in the 10-week intervention of meeting the daily calorie goal (assessed via Fitbit mobile app); a benchmark of 75% of days would indicate feasibility | baseline to 10 weeks |
| (Feasibility) Goal Attainment of Step Goal | average percentage of days in the 10-week intervention of meeting the daily step goal (assessed via Fitbit activity tracker); a benchmark of 75% of days would indicate feasibility | baseline to 10 weeks |
| (Feasibility) Goal Attainment of Eating Window Goal | average percentage of days in the 10-week intervention of meeting the daily eating window goal (assessed via survey); a benchmark of 75% of days would indicate feasibility | baseline to 10 weeks |
| (Feasibility) Goal Attainment of Red Zone Food Goal | average percentage of days (out of days instructed to track Red Zone Foods) in the 10-week intervention of meeting the daily Red Zone Food goal (assessed via survey); a benchmark of 75% of weeks would indicate feasibility | baseline to 10 weeks |
| Weight | percentage change in weight from baseline to 10 weeks (end of intervention); assessed objectively via smart scale | baseline to 10 weeks |
| FG002 | Condition 3 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
| FG003 | Condition 4 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
| FG004 | Condition 5 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
| FG005 | Condition 6 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
| FG006 | Condition 7 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
| FG007 | Condition 8 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
| FG008 | Condition 9 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
| FG009 | Condition 10 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
| FG010 | Condition 11 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
| FG011 | Condition 12 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
| FG012 | Condition 13 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
| FG013 | Condition 14 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
| FG014 | Condition 15 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
| FG015 | Condition 16 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
| Completed 4-Week Assessment |
|
| COMPLETED | Refers to Completed the 10-Week Assessment |
|
| NOT COMPLETED |
|
|
Not provided
| ID | Title | Description |
|---|---|---|
| BG000 | Condition 1 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
| BG001 | Condition 2 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
| BG002 | Condition 3 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
| BG003 | Condition 4 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
| BG004 | Condition 5 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
| BG005 | Condition 6 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
| BG006 | Condition 7 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
| BG007 | Condition 8 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
| BG008 | Condition 9 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
| BG009 | Condition 10 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
| BG010 | Condition 11 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
| BG011 | Condition 12 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
| BG012 | Condition 13 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier) |
| BG013 | Condition 14 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder) |
| BG014 | Condition 15 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier) |
| BG015 | Condition 16 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder) |
| BG016 | Total | Total of all reporting groups |
| Units | Counts |
|---|---|
| Participants |
|
| Title | Description | Population Description | Parameter Type | Dispersion Type | Unit of Measure | Calculate Percentage | Denominator Units Selected | Denominators | Classes | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Age, Continuous | Mean | Standard Deviation | years |
| |||||||||||||||
| Sex: Female, Male | Count of Participants | Participants |
| ||||||||||||||||
| Race (NIH/OMB) | Count of Participants | Participants |
| ||||||||||||||||
| Ethnicity (NIH/OMB) | Count of Participants | Participants |
| ||||||||||||||||
| Weight | via e-scale | Mean | Standard Deviation | lbs. |
|
| Type | Title | Description | Population Description | Reporting Status | Anticipated Posting Date | Parameter Type | Dispersion Type | Unit of Measure | Calculate Percentage | Time Frame | Units Analyzed | Denominator Units Selected | Arm/Group Information | Denominators | Classes | Analyses | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Primary | (Feasibility) Engagement in Self-monitoring Body Weight | average percentage of days in the 10-week intervention of self-monitoring weight (assessed objectively via smart scale); a benchmark of self-monitoring 75% of days would indicate feasibility | Posted | Median | Inter-Quartile Range | % of intervention days | baseline to 10 weeks |
|
|
| ||||||||||||||||||||||||||
| Primary | (Feasibility) Engagement in Self-monitoring Steps | average percentage of days in the 10-week intervention of self-monitoring steps (assessed objectively via Fitbit activity tracker); a benchmark of self-monitoring 75% of days would indicate feasibility | Posted | Median | Inter-Quartile Range | % of intervention days | baseline to 10 weeks |
|
| |||||||||||||||||||||||||||
| Primary | (Feasibility) Engagement in Self-monitoring Dietary Intake | average percentage of days in the 10-week intervention of self-monitoring dietary intake (assessed via Fitbit mobile app); a benchmark of self-monitoring 75% of days would indicate feasibility | Posted | Median | Inter-Quartile Range | % of intervention days | baseline to 10 weeks |
|
| |||||||||||||||||||||||||||
| Primary | (Acceptability) Would You Recommend the Weight Loss Program to a Friend Who is Trying to Lose Weight? | 1-item measure; a benchmark of 80% of participants answering "yes" would indicate acceptability | Among completers of 10-week survey | Posted | Count of Participants | Participants | 10 weeks |
|
| |||||||||||||||||||||||||||
| Secondary | (Feasibility) Retention Rate | the proportion of participants who submitted a weight entry at 10 weeks; a benchmark of 80% would indicate feasibility | Posted | Count of Participants | Participants | 10 weeks |
| |||||||||||||||||||||||||||||
| Secondary | (Feasibility) Survey Completion Rate | the proportion of participants who completed the web survey; a benchmark of 80% would indicate feasibility | Posted | Count of Participants | Participants | baseline; 10 weeks |
|
|
| |||||||||||||||||||||||||||
| Secondary | (Feasibility) Goal Attainment of Calorie Goal | average percentage of days in the 10-week intervention of meeting the daily calorie goal (assessed via Fitbit mobile app); a benchmark of 75% of days would indicate feasibility | among participants with ≥1 day of self-monitoring calories | Posted | Median | Inter-Quartile Range | % of intervention days | baseline to 10 weeks |
|
| ||||||||||||||||||||||||||
| Secondary | (Feasibility) Goal Attainment of Step Goal | average percentage of days in the 10-week intervention of meeting the daily step goal (assessed via Fitbit activity tracker); a benchmark of 75% of days would indicate feasibility | among participants with ≥1 day of self-monitoring steps | Posted | Median | Inter-Quartile Range | % of intervention days | baseline to 10 weeks |
|
| ||||||||||||||||||||||||||
| Secondary | (Feasibility) Goal Attainment of Eating Window Goal | average percentage of days in the 10-week intervention of meeting the daily eating window goal (assessed via survey); a benchmark of 75% of days would indicate feasibility | among participants with ≥ 1 day of self-monitoring eating window | Posted | Median | Inter-Quartile Range | % of intervention days | baseline to 10 weeks |
|
| ||||||||||||||||||||||||||
| Secondary | (Feasibility) Goal Attainment of Red Zone Food Goal | average percentage of days (out of days instructed to track Red Zone Foods) in the 10-week intervention of meeting the daily Red Zone Food goal (assessed via survey); a benchmark of 75% of weeks would indicate feasibility | among participants with ≥1 day of self-monitoring Red Zone Foods | Posted | Median | Inter-Quartile Range | % of intervention days | baseline to 10 weeks |
|
| ||||||||||||||||||||||||||
| Secondary | Weight | percentage change in weight from baseline to 10 weeks (end of intervention); assessed objectively via smart scale | Posted | Mean | Standard Deviation | % weight change | baseline to 10 weeks |
|
From randomization until end of the 10-week intervention
Not provided
Not provided
| ID | Title | Description | Deaths (Affected) | Deaths (At Risk) | Serious Events (Affected) | Serious Events (At Risk) | Other Events (Affected) | Other Events (At Risk) |
|---|---|---|---|---|---|---|---|---|
| EG000 | Condition 1 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG001 | Condition 2 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG002 | Condition 3 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG003 | Condition 4 | Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG004 | Condition 5 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG005 | Condition 6 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG006 | Condition 7 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG007 | Condition 8 | Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG008 | Condition 9 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG009 | Condition 10 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG010 | Condition 11 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG011 | Condition 12 | Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG012 | Condition 13 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG013 | Condition 14 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG014 | Condition 15 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier) | 0 | 2 | 0 | 2 | 0 | 2 |
| EG015 | Condition 16 | Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder) | 0 | 2 | 0 | 2 | 0 | 2 |
Not provided
Not provided
Not provided
Not provided
| Title | Organization | Phone | Extension | |
|---|---|---|---|---|
| Michele L. Patel, PhD | Stanford University School of Medicine | 650-549-7047 | michele.patel@stanford.edu |
| Apr 10, 2025 |
| Prot_SAP_000.pdf |
| ID | Term |
|---|---|
| D009765 | Obesity |
| D050177 | Overweight |
| D015431 | Weight Loss |
| D015438 | Health Behavior |
| D000093763 | Intermittent Fasting |
| ID | Term |
|---|---|
| D044343 | Overnutrition |
| D009748 | Nutrition Disorders |
| D009750 | Nutritional and Metabolic Diseases |
| D001835 | Body Weight |
| D012816 | Signs and Symptoms |
| D013568 | Pathological Conditions, Signs and Symptoms |
| D001836 | Body Weight Changes |
| D001519 | Behavior |
| D005215 | Fasting |
| D005247 | Feeding Behavior |
Not provided
Not provided
| Male |
|
| Asian |
|
| Native Hawaiian or Other Pacific Islander |
|
| Black or African American |
|
| White |
|
| More than one race |
|
| Unknown or Not Reported |
|
| Not Hispanic or Latino |
|
| Unknown or Not Reported |
|
|
|
| Title | Denominators | Categories |
|---|
|
| Eating Window Goal: Harder |
Participants receive a harder daily eating window goal. |
| OG006 | Red Zone Food Goal: Easier | Participants receive an easier daily Red Zone Food goal. |
| OG007 | Red Zone Food Goal: Harder | Participants receive a harder daily Red Zone Food goal. |
|
|
|
|
|
|
|
| Eating Window Goal: Harder |
Participants receive a harder daily eating window goal. |
| OG006 | Red Zone Food Goal: Easier | Participants receive an easier daily Red Zone Food goal. |
| OG007 | Red Zone Food Goal: Harder | Participants receive a harder daily Red Zone Food goal. |
|
|