The Physical and Mental Health of People With Type II Diabetes Mellitus.

Influence of the Pilates Method on the Physical and Mental Health of People With Type II Diabetes Mellitus.

To analyze the effects of a Pilates exercise program on physical and mental health in people with type II diabetes mellitus.

This is a randomized clinical trial of single-blind with 2 arms (Control group and experimental group), in which a pre-treatment-postest design has been used.

The study will define two groups:

• A control group (CG) that will not be submitted to treatment, which will be evaluated in the pre and post phase of the study. Participants assigned to this group will receive general advice on the positive effects of regular physical activity and will be given a guide to recommendations for promoting physical activity.
• An experimental group (GE) that after an initial evaluation will undergo a physical training program based on Pilates exercises.

Once the intervention is finished, it will be submitted to a final evaluation to see if there is a difference or not with the results obtained at the beginning.

Inclusion Criteria:

• Diagnosis of type 2 diabetes mellitus
• Not participating in an exercise program
• That they were able to carry out the different selected questionnaires.

Exclusion Criteria:

• Contraindications for performing physical tests
• Illnesses that limit static and dynamic balance and physical activity
• Central or peripheral vestibular or nervous disorders.