Sleep Health Care in Pregnancy: A Randomized Controlled Trial
Sleep Health Care in Pregnancy: A Randomized Controlled Trial
Sleep disturbances are one of the most frequent complaints brought to the healthcare professionals during routine prenatal care visits.The purpose of this study is to develop and evaluate a Sleep Training and Education Program (STEP) for improving sleep and health in women during pregnancy.
Women in the intervention group will receive standard obstetric care plus the STEP intervention which is a 8-week program based on sleep hygiene education and cognitive-behavioral training.
Inclusion Criteria:
Exclusion Criteria:
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